Strong Foundations

01/01/2026

Your new year’s motivation.

01/01/2026

Do you like to post anonymously? Here is your chance. Write your 2026 gym goals on the board to possibly give someone else inspiration for their goals. LETS SEE THOSE GOALS!!!

12/12/2025

For anyone wondering how to convert the Leg press/smith machine here is a little video. Hope this helps.

10/07/2025

10/07/2025

Just ordered the Powerlifting Meet trophy, the 22lb. HEAVY mug. The 1st place winners every year will have their names engraved on the mug, because who doesn't love a good ego boost? This year's winner, Dominic Smith, will be the first to have his name etched on it, along with the year. Side note: once it arrives, we'll be using it as a makeshift pre-workout mug, and we'll post a video of everyone attempting the heavy cup challenge - aka trying not to spill all over themselves. Game on!

09/23/2025

T-shirts for sale! Sizes Md-XL $20. Get a bag of goodies with the shirt while supplies last.

09/19/2025

Tomorrow’s the day! Come compete or come watch! It’s going to be a fun day.

09/13/2025

Event Update:

One week left to get signed up!! $75 before or $90 day of meet!

You can provide your own spotter, if you don’t have a spotter one will be appointed to you.

Lifting bars used will be Rogue Power bars for bench and squat, and a Texas Deadlift bar (27mm) for deadlift.

On bench and squat know the height you need the bar to help with faster adjustment. These two lifts will be done on a Rogue multi-purpose rack with adjustable hook plates(photo attached).

Deadlift will be done on a Titan Fitness platform(photo attached) with wood floor as the standing surface. Shoes and long socks shall be worn while attempting the lift.

Clothes to be worn and equipment use:
Single layer of clothing shall be worn, e.g. t-shirt and short/pants, singlet(not required). No straps, wraps or 2 or more ply sleeves. Raw means raw. Belts are allowed.

Any questions just message Josh 573-231-2605.

09/13/2025

Looking for judges for our upcoming lifting meet this coming Saturday, September 20th. Message us if you can help out. Would be 9-12ish. Tia

08/31/2025

The Deadlift platform is ready to go!! New Texas bar will be in soon!

08/15/2025

Let’s go!