06/11/2026
Be more concerned about messing up your hormones, weakening your bones, and getting injured than being smaller.
In a world obsessed with shrinking, we choose to grow. Your body is a machine meant to move, lift, and endure—not to be minimized. Don’t sacrifice your long-term health, bone density, and hormonal balance just to hit a number on the scale.
At RGV Powerhouse, we train for longevity. We train to perform. We train to be strong.
Eat enough, lift heavy, and respect your body enough to protect it.
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