CORE Runners

01/05/2025

https://www.instagram.com/reel/DEQx_S7SBwZ/?igsh=MWE2NHBqZGZ6Y3IzOA==

01/04/2025

Another 100 x 100s in the books... Happy New Year!

08/03/2024

You get it...

From the Dumb Runner Comics Vault:

07/02/2024

We are starting to build a club race schedule for the Fall!

We are going to pick a few races of different distances and build out group training, and then show up and race as a team. We are in the early planning stages, but we need ideas.

Kick off and schedule coming soon! Please message or post your ideas in the comments.

This week:

Saturday: Long Run @ 7:00 AM - YMCA
Meet across from the Y for our weekly long run. The group will split into distances/paces and then run Lansbrook or John Chestnut (or both!). Then join the group for coffee at the Ridgemoor Starbucks after the run.

No set distance or pace necessary to come out and run! Bring a friend.

06/25/2024

If we haven’t seen you in awhile, meet us for a run! Let us know what your week of running in this FL heat looks like. Send a message or comment if you have any questions.

Tuesday @ 6 AM: John Geigle YMCA overflow lot
Tempo Tuesday
Warmup: easy jog to 600 + drills back to start
Main Set:
35 minutes as 6 x (2:15 down tempo, 3:15 up tempo); 2:00 rest at the turnaround
Cool Down: 1200-1600 cool down

Thursday @ 5:45 AM: meet at 7-11 - AYF or Hills
Main Set (7-11):
5-6 miles moderate
OR
6 x hill repeats on long hill
Cool down to 7-11

Saturday: Long Run @ 7:00 AM - YMCA
Meet across from the Y for our weekly long run. The group will split into distances/paces and then run Lansbrook or John Chestnut (or both!). Then join the group for coffee at the Ridgemoor Starbucks after the run. No set distance or pace necessary to come out and run! If you are looking for more miles, some of us meet earlier so let me know and I will tell you what time (usually 6:00 or 6:15).

02/06/2024

This week's workouts are below.

Tuesday @ 6 AM: Lansbrook Golf Club: 800s
Warmup: easy jog to 600 + drills back to start
Main Set:
2 x 800 as 600 @ HM, 200 fast; 45s between, 2:00 after set
2 x 800 as 600 @ 10K, 200 fast; 45s between, 2:00 after set
2 x 800 as 600 @ 5K, 200 fast; 30s between, 2:00 after set
8 x 100 @ fast, 15s between
Cool Down: 1600 easy jog

Thursday @ 5:45 AM: 7-11 - Hill Repeats
Main Set (7-11):
Warmup to Oak Hill
1 x long loop
6 x hill repeats on long hill
1 x short loop
Cool down to 7-11

Saturday: Long Run @ 7:00 AM - YMCA
Meet across from the Y for our weekly long run. The group will split into distances/paces and then run Lansbrook or John Chestnut (or both!). Then join the group for coffee at the Ridgemoor Starbucks after the run. No set distance or pace necessary to come out and run! If you are looking for more miles, some of us meet earlier so let me know and I will tell you what time (usually 6:00 or 6:15).

01/30/2024

Thursday @ 5:45 AM: 7-11 - Tempo
Main Set (7-11):

Warmup to Oak Hill

1 mile up tempo
1 mile down tempo
1 mile up tempo
1 mile down tempo
Cool down to 7-11

01/30/2024

12/30/2023

Another 100 x 100m workout in the books!