Palm Harbor Cardio Drumming hosted by New Wave Nutrition

03/26/2026

This is what’s left from our Annual Ladies’ Clothing Swap at New Wave Nutrition 👗💖

We have items in ALL sizes and everything is FREE—come help yourself and refresh your wardrobe!

🛍 Available until everything is claimed or through Monday afternoon

⏰ Hours:
Monday–Friday: 7AM–4PM
Saturday & Sunday: 9AM–12PM

💬 Please be sure to give yourself enough time to browse before closing—we want you to enjoy looking through everything without feeling rushed!

🚫 (No resale please—items are for personal use only)

📍 New Wave Nutrition
1330 Tampa Road
Palm Harbor, FL

Come dig through and find some treasures—we’d love to see you!

01/07/2026

12/30/2025

Can't Cardio Drum in person?
Join Virtual Cardio Drumming for access to 160+ on-demand classes!
Only $25 for all of 2026! 🥳

12/22/2025

🎁 Limited Time Palm Harbor Cardio Drumming Holiday Special — Act Fast! Offer Expires Soon!

1️⃣ Purchase a 5-Class Pack ($60)
2️⃣ Book all 5 classes
3️⃣ Contact Nikki to verify your bookings
4️⃣ We’ll add a 6th class FREE to your account as our gift 🎉

Limited time only — don’t miss out!

11/25/2025

🎉 END-OF-YEAR RAFFLE ANNOUNCEMENT! 🎉
Palm Harbor Cardio Drumming is wrapping up 2025 with a little extra HOLIDAY MAGIC! ✨🥁

From now until December 31st, every single class you attend earns you ONE raffle ticket toward winning a FREE 5-Class Pass! 🎟️🎟️

It’s the perfect time to stay consistent, show up for YOU, and maybe even snag a free pass to kick off 2026 strong! Book those classes and commit now! 💪🌟

HOW IT WORKS:
• Attend more → increase your chances
• Bring your best energy and holiday spirit
• Winner will be announced right after the new year! ✨

Whether you’re finishing strong or jumping back in, this is the PERFECT time to show up, sweat, smile, and drum with us. 🥁💕
Let’s make these last classes of 2025 the most joyful ones yet! 🎅🎉

11/12/2025

11/04/2025

08/06/2025

School is almost back in session and Teachers love Cardio Drumming! You can hit the ball as hard as you’d like to 😝

Tag your teacher friends who you think deserve a FREE class!

05/20/2025

Stick together, stay together!
Palm Harbor Cardio Drumming is like family! 🫶🏼

05/16/2025

Hey Drummers! 🫶🏼
It’s been brought to our attention that MindBody has moved the Class Packs for some of you. If you're having trouble locating them, here's a quick guide on how to find the packs on most devices. And if you're still stuck, no sweat! Just let any of our coaches know, and we'll gladly help you process your purchase.

Thanks for rocking with us! 🤘

05/08/2025

💃🏻 🥁