Jenn Taylor Nervous System Coach, Palm Coast, FL (2026)

Augustine•Remote
⬇️ Book a session + Self-Care Day

https://jenntaylor.co/work-with-me-workshops-and-class/

09/13/2026

Turning 50 this September…and I’m still all over self care.
Still completely obsessed with helping women take care of themselves. 🤍

I’m inviting you to have a day to yourself! We’ll be doing a guided meditation, a very easy and modern way to meditate that you can do even on your busy or hard days, lot’s of quite time, journaling and reflection to get clear on what’s working and what needs to change and many more.

See you on September 14 in Oldest City Arts & Wellness Lounge, St. Augustine, Florida.
We’ll be together from 9am to 5pm.

Message me to get the details or to register.

09/11/2026

I created this Self Care Day as an opportunity to step away from the noise for a little while, slow down, and really check in with yourself.

Throughout the day, we’ll explore:
🪷A simple, freeing approach to meditation, even if you have a busy or racing mind
🪷Gentle yoga and stretching
🪷Journaling and reflection to get clear on what’s working and what needs to change
🪷Practical tools to help prevent burnout and manage all the roles you carry
🪷Time to reflect on your personal and professional life
🪷Plenty of quiet time to simply rest and breathe

The intention isn’t to give you another long list of things you should be doing.
It’s to help you step back, look at the different areas of your life, notice what you need, and choose what you want to shift moving forward.

There’s also plenty of time built into the day for relaxation because sometimes… we just need permission to stop.

Snacks, drinks, and a light lunch are included, along with meditation mats, blankets, and eye pillows for your comfort.

This day was originally created with massage therapists in mind, but I’ve opened it up to all women. LMTs can also earn 8 CEs.

Self Care Day
September 14, 2026
Oldest City Arts & Wellness Lounge, St. Augustine
9 AM–5 PM

Only 8 spots available

If you’ve been telling yourself, “I’ll make time for myself later…” maybe this is your invitation to stop waiting.

And yes, bring a friend. I’d love for you to experience the day together.
Messsage me now to get the link!

09/11/2026

From Pennsylvania to Palm Coast, FL ✈️

Last July, she joined me for the 2-Day Intensive Becoming a CE Instructor course. Now, she’s getting ready to present her course to the board. 🙌

And as she shared, the experience was about more than building a course, it was about working through the blocks and challenges that came up along the way.

I meet you where you are and help you find the teaching approach that works for you so we can build and create your own class. 💚

09/10/2026

A calmer nervous system isn't becoming someone who never struggles.
Sometimes it looks like noticing what you used to ignore.

You may still feel anger.
You may still get overwhelmed.
You may still have anxious thoughts.
You may still have moments when an old wound gets touched.

But maybe now, you notice.
You pause.
You listen.
You choose.
That's progress, too. 🤍

The most meaningful changes are the ones that happen so quietly, you don't realize how far you've come until you look back.

09/09/2026

𝗥𝗘𝗔𝗗: 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗴𝘂𝗶𝗹𝘁𝘆 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝗯𝗲 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

Think about the last time you said no.

Did you immediately feel lighter?

Or did your mind start going:
"𝘔𝘢𝘺𝘣𝘦 𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘩𝘢𝘷𝘦 𝘴𝘢𝘪𝘥 𝘺𝘦𝘴."
"𝘈𝘳𝘦 𝘵𝘩𝘦𝘺 𝘶𝘱𝘴𝘦𝘵 𝘸𝘪𝘵𝘩 𝘮𝘦?"
"𝘋𝘪𝘥 𝘐 𝘥𝘪𝘴𝘢𝘱𝘱𝘰𝘪𝘯𝘵 𝘵𝘩𝘦𝘮?"
"𝘔𝘢𝘺𝘣𝘦 𝘐 𝘸𝘢𝘴 𝘣𝘦𝘪𝘯𝘨 𝘴𝘦𝘭𝘧𝘪𝘴𝘩."

Sometimes guilt is useful.
If we've genuinely hurt someone or acted against our values, guilt can encourage us to repair what happened.

But guilt can also show up simply because we're doing something UNFAMILIAR.

If you've spent YEARS being the one who helps, accommodates, fixes, remembers, gives, and keeps everyone happy...then saying "I can't." can feel incredibly uncomfortable.

Guilt is a feeling. It isn't always a verdict.

Learn how to listen to the feeling without automatically obeying it.

Next time guilt shows up, try asking:
"𝘋𝘪𝘥 𝘐 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘥𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘸𝘳𝘰𝘯𝘨, 𝘰𝘳 𝘢𝘮 𝘐 𝘴𝘪𝘮𝘱𝘭𝘺 𝘥𝘰𝘪𝘯𝘨 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵𝘭𝘺?"

If you have been in circles trying to do things differently but still end up feeling the guilt, a Calm the Chaos session can help you uncover what's beneath, understand then release what's been there inside you.

Message me now or book a call to learn more.

09/07/2026

You don't have to keep a commitment to yourself simply because you once made a different choice.

You can pause. Reconsider. Set a boundary.
Change your answer. And yes, someone might be disappointed.
Their disappointment doesn't automatically mean you've done something wrong.

This week, give yourself permission to check in before automatically saying yes.

Ask yourself:
“𝘋𝘰 𝘐 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘪𝘴?”
“𝘋𝘰 𝘐 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘤𝘢𝘱𝘢𝘤𝘪𝘵𝘺 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴?”
“𝘈𝘮 𝘐 𝘴𝘢𝘺𝘪𝘯𝘨 𝘺𝘦𝘴 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘰𝘳 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘐 𝘴𝘩𝘰𝘶𝘭𝘥?”

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗮𝘁 𝘁𝗵𝗲 𝗲𝘅𝗽𝗲𝗻𝘀𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

🤍 A little reminder for this week: You’re allowed to choose differently.

Address

Palm Coast, FL

Website

http://www.jenntaylor.co/, https://linktr.ee/thetaylorbrand

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