Jenn Taylor Coaching and Holistic Services

06/19/2026

06/18/2026

🕊️ Take a pause and give your nervous system the reset it deserves.

Join me for Calm the Chaos:
Guided Meditation on June 22 from 6:00–7:00 PM

Oldest City Arts & Wellness Lounge in St. Augustine. Together we’ll slow the mind, release stress, and create space for rest, clarity, and calm.

✨ Mats, pillows, eye pillows, and blankets provided

💲 $25 per person
📍 93½ King Street, St. Augustine

Reserve your spot: www.jenntaylor.co

06/15/2026

💫 Need a massage?

I have one massage appointment remaining for Monday 6/15 at 5:00 PM at Oldest City Arts & Wellness in St. Augustine.

This 90-minute therapeutic session is designed to help women:

🌿 Calm the nervous system
🌿 Release tension and stress
🌿 Improve relaxation and body awareness
🌿 Create space to rest, reset, and reconnect

If you’ve been feeling overwhelmed, stretched thin, or simply need time to recharge, this session is for you.

📍 Oldest City Massage – St. Augustine
🕔 Tomorrow at 5:00 PM
💆‍♀️ 90-Minute Therapeutic Massage

👉 Visit the link in my bio to book.

StAugustineMassage MassageTherapy TherapeuticMassage NervousSystemRegulation NervousSystemSupport StressRelief RelaxationMassage WomenWellness SelfCare MindBodyConnection MassageForWomen FloridaMassageTherapist StAugustineLocal HolisticWellness CalmTheChaos JennTaylor

06/13/2026

If you've been feeling exhausted, overwhelmed, stuck, emotionally full, or simply in need of a day to reconnect with yourself, I hope you'll take a moment to read through these reflections from women who attended Self Care Day.

What I love most is that none of them came looking for a perfect day.
They came looking for a little space to breathe.

And they left feeling calmer, clearer, more supported, and more connected to themselves.

Book your Self-Care Day
September 14, 2026
St. Augustine, FL
9am-5pm
8 CEs for LMTs

These are the words of the women who already experienced it.

If it’s something you’ve been wanting to feel, message now to register. See you there 💜

06/12/2026

If your body keeps waking up at night, especially around 3AM, your nervous system may still be holding stress even while you’re trying to rest.

One simple technique that can help is called the Butterfly Hug.

It can calm emotional overwhelm, reduce stress signals in the body, and help your system stop looping in alert mode.
Try this tonight for 1–2 minutes and notice what shifts.

Comment TOOLS to receive the morning and evening somatic exercises I use that effectively calms and grounds me before I even start my day and before it ends.

06/11/2026

💬 Comment CALM and I’ll help guide you toward what kind of support may feel most helpful for your nervous system right now 🤍

Breathing is one of the simplest ways to gently shift how you feel in the moment.

💨 When you’re overwhelmed, anxious, mentally foggy, emotionally reactive, or struggling to slow down… the right kind of breath can help your body feel even just a little more grounded and present.

A small shift… but sometimes that’s all your system needs to begin softening.

If your nervous system has been feeling overwhelmed, anxious, emotionally exhausted, or stuck in survival mode… the Calm the Chaos Session was created to help you slow down, reset, and reconnect with yourself through gentle nervous system support, coaching, and body-based healing work 🤍

Comment CALM and let’s talk about how I can best support you right now.

06/09/2026

These tiny habits may seem simple, but they help teach the body that it’s safe to come out of survival mode little by little.

But the deeper shift isn’t just learning routines.

It’s realizing:

You don’t have to earn rest by finishing everything first.
You can be a good mom without being available every second of the day.
You can run a business without constantly operating in urgency.
You can help and hold space for others without abandoning yourself.
You can say “I need a moment” without feeling guilty.
You can slow down without falling behind.
You can rest without proving you’re exhausted enough to deserve it.
You can stop treating your body like a machine that should just keep going.

If any of this talks to you, then you need a self care day to rest, reset and restore what was in you before but were pushed down because of whatever happened in your life.

So if you want to experience again what it feels like to move through life with more softness, awareness, and internal safety instead of constant pressure and survival mode, join me on September 14 in St. Augustine for a full day of just taking care of you.

Message me now or comment “RESET” to have more details of the Self Care Day.
Block your Self Care Day now before the 8 slots run out.

06/07/2026

Happy 18th Birthday Ava! 🩵🎉🎂

Coolest birthday ever 6/7/08

We love you so much!!! We’re not sure how you’re 18 already! 😳

You are such a blessing to our family and you add so much joy to our lives. We love your free spirit, your wit, your beauty, your determination, your creativity, your strong will, and every single thing about you!!!

Happy birthday baby! 😻