Ground Control Palm Beach

06/12/2026

Summer break can quickly become filled with screens and inactivity. Martial arts offers a healthy alternative by keeping kids active, engaged, and connected while helping them build confidence, discipline, focus, and social skills. With structure, physical activity, and positive peer interaction, martial arts supports growth that extends beyond the mats and can benefit children long after summer ends.

https://palmbeach.groundcontrolusa.com/screen-free-summer-activities-martial-arts/

Keeping kids active during break is tough. Discover why martial arts is one of the best screen-free summer activities to build focus, confidence, and fitness.

05/15/2026

Boxing is more than throwing punches or moving fast. It is about timing, awareness, discipline, and staying composed under pressure. At Ground Control Palm Beach, our training focuses on building strong fundamentals, efficient movement, defensive awareness, and long-term development. Whether you are just getting started or refining advanced techniques, boxing provides a clear path to building skill, confidence, and control through consistent training.

https://palmbeach.groundcontrolusa.com/boxing-training-palm-beach/

Boxing fundamentals in Palm Beach are essential for building skill, confidence, and long-term progress in training.

05/11/2026

Our newest location, Ground Control Sykesville in Maryland, is celebrating their Grand Opening with a special Meet & Greet featuring UFC legend Dustin “The Diamond” Poirier 💎🔥

Fans will have the chance to:
✍️ Get autographs
📸 Take photos
📺 Watch the fights together

📅 May 16, 2026
⏰ Grand Opening: 2PM–6PM
📍 Eldersburg, Maryland

If you know anyone in the area, tag them below and help us spread the word!

Welcome to the Ground Control family, Sykesville 💥

05/09/2026

The Ground Control family is growing!

Please help us welcome our newest location, Ground Control Sykesville in Maryland! 👊

Their Grand Opening celebration is happening May 16, 2026 from 2PM–6PM, featuring:
✅ Jiu-Jitsu
✅ Boxing
✅ Muay Thai
✅ Kickboxing
✅ MMA
✅ Wrestling
✅ Youth & Teen Programs
✅ Private Lessons & Performance Training

📍 1332 Londontown Blvd. Suite 210
Eldersburg, MD 21784

We’re excited to see the Ground Control community continue to grow across the country. If you have friends or family in the Maryland area, make sure to send them over and show some support! 💥

04/30/2026

Tomorrow 5pm at Ground Control MMA! Come learn Wrestling with those legends.

$20 entry kids and Adults!

04/25/2026

Brazilian Jiu-Jitsu emphasizes technique, control, and problem-solving, and safe training habits are essential for long-term progress. Key practices include tapping early, choosing responsible training partners, focusing on technique rather than strength, warming up properly, and listening to your body. These habits help reduce the risk of injury and support consistent improvement on the mats. At Ground Control Palm Beach, coaches emphasize smart training so students can develop skills while staying healthy and confident.

https://palmbeach.groundcontrolusa.com/5-safety-tips-during-jiu-jitsu-training/

03/13/2026

The clinch is one of the most powerful tools in Muay Thai and a major separator between beginners and experienced fighters. It is a close-range standing position where fighters control posture and balance while creating openings for knees, elbows, and sweeps. At Ground Control Palm Beach, coaches teach clinch fundamentals step by step, focusing on posture, balance, timing, and awareness so students can build confidence and control in close-range fighting.

https://palmbeach.groundcontrolusa.com/muay-thai-clinch-basics/

02/06/2026

Feeling confident in your ability to protect yourself changes the way you move through the world. Women’s Brazilian Jiu-Jitsu at Ground Control Palm Beach focuses on real self-defense skills taught in a supportive, professional, and welcoming environment. Training emphasizes technique, leverage, and control so women can stay calm, think clearly, and respond effectively in real situations. Open to all ages and experience levels, Brazilian Jiu-Jitsu builds physical and mental resilience that carries into everyday life on and off the mats.

https://palmbeach.groundcontrolusa.com/womens-brazilian-jiu-jitsu-for-self-defense-at-ground-control-palm-beach/

01/23/2026

Every athlete trains skills. Few train how to think under pressure. Fight IQ is what allows fighters to read patterns, make clear decisions, and stay composed when the pace increases. This guide walks through slowing down before speeding up, recognizing opponent habits, and using breath and focus to stay sharp during exchanges. Strong Fight IQ leads to smarter offense, safer defense, and better control in every round.
https://palmbeach.groundcontrolusa.com/how-to-develop-fight-iq-thinking-while-sparring/

10/27/2025

Start the week with grit. End it with growth.🔥