Metamorphic Multisport

Metamorphic Multisport Rob Perkins is the Head Coach and Owner of Metamorphic Multisport LLC, bringing a wealth of experience and expertise to the world of endurance sports.

Coach Rob | Multisport Specialist
Founder of Metamorphic Multisport
IRONMAN U Certified | USAT & USMS Coach
Swim, Bike, Run, Strength & Nutrition
Remote Coaching | Race Prep | Technique Analysis
Podium Finisher Navy Veteran 🇺🇸
DM for coaching A veteran of the United States Navy, Rob's foundation in demanding environments began as an Aviation Rescue Swimmer, instilling a deep understanding of op

en water dynamics and resilience. This specialized training laid the groundwork for his extensive career as a coach and athlete. With over 10 years of multisport racing, coaching, and volunteer experience, Rob is a true seasoned professional. His athletic prowess was highlighted in 2015 when he ranked in the top 5 of his age group among USAT Aquabike athletes in New York. After retiring from triathlon in 2017, Rob officially launched his professional coaching career, completing his Certified Personal Trainer (CPT) certification with the American Council on Exercise. Today, Rob holds multiple, current multisport coaching certifications, including those from USA Triathlon and IRONMAN. He is also a WOWSA, US Masters Swimming Certified Coach, and an Adult Learn to Swim Instructor, showcasing his comprehensive knowledge across all disciplines. Beyond his coaching, Rob is deeply committed to giving back to the multisport community. He volunteers his time and expertise extensively, serving as an IRONMAN event coach, USAT Regional Work Group member, USAC Official, and as the USMS Niagara LMSC Open Water Chairman Delegate and USMS National Committee Member. In addition to his triathlon coaching, Rob is also a strength coach specializing in barbell-specific training, offering a well-rounded approach to athletic development.

01/27/2026

About Rob Perkins
Rob Perkins is the Head Coach and Owner of Metamorphic Multisport LLC, bringing a wealth of experience and expertise to the world of endurance sports.
A veteran of the United States Navy, Rob's foundation in demanding environments began as an Aviation Rescue Swimmer, instilling a deep understanding of open water dynamics and resilience. This specialized training laid the groundwork for his extensive career as a coach and athlete.
With over 10 years of multisport racing, coaching, and volunteer experience, Rob is a true seasoned professional. His athletic prowess was highlighted in 2015 when he ranked in the top 5 of his age group among USAT Aquabike athletes in New York. After retiring from triathlon in 2017, Rob officially launched his professional coaching career, completing his Certified Personal Trainer (CPT) certification with the American Council on Exercise.
Today, Rob holds multiple, current multisport coaching certifications, including those from USA Triathlon and IRONMAN. He is also a WOWSA, US Masters Swimming Certified Coach, and an Adult Learn to Swim Instructor, showcasing his comprehensive knowledge across all disciplines.
Beyond his coaching, Rob is deeply committed to giving back to the multisport community. He volunteers his time and expertise extensively, serving as an IRONMAN event coach, USAT Regional Work Group member, USAC Official, and as the USMS Niagara LMSC Open Water Chairman Delegate and USMS National Committee Member. In addition to his triathlon coaching, Rob is also a strength coach specializing in barbell-specific training, offering a well-rounded approach to athletic development.

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Normally I dont prescribe 1RM days but in celebration of Kris Birthday I put these ladies to the test to see what they c...
11/12/2024

Normally I dont prescribe 1RM days but in celebration of Kris Birthday I put these ladies to the test to see what they can do. I was amazed on how well they did considering we never 1rm squatting or benching before. Jaymee’s lifts were 235 squat 140 bench and 285 dead. Kris was 225 squat 155 bench and 305 dead. Keep in mind that Jaymee is 53 and Kris just turned 60. Pretty amazing don’t ya think. When these ladies train with me they put in everything they got even though they may had a tough day they always give me 100 percent.

08/21/2024

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https://www.psychologytoday.com/us/basics/self-talk
03/07/2024

https://www.psychologytoday.com/us/basics/self-talk

Many people are conscious of an inner voice that provides a running monologue on their lives throughout the day. This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences.

11/06/2023

Almost to her 300lbs goal.

For my girls
10/09/2023

For my girls

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14870

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