Suzie Trains Maui

05/07/2026

Twelve weeks.
A hand‑selected, small circle of courageous, brilliant women over 50.
Neuroscience, strength training, and deep sisterhood.

What unfolded inside the Strong Wahine Project was simply amazing.
From October 2025 to January 2026, I led a first‑of‑its‑kind 12‑week online Strong Wahine experience for women over 50 who were ready to get strong in their muscles and their minds.
We blended smart strength training, brain‑based coaching, and reflective practices so these women could build stronger bodies, sharper minds, and deeper self‑trust that lasts beyond any single workout.

Here’s what they told me:
One woman said she finally understood her body at 63 in a new way—and realized, “I am not my habits. I can move into something new for myself because of my desires and courage, not just my age.”

Another shared that she came in doubting her abilities and left with real confidence, a regular strength routine, and a powerful bond with women who felt the same fears—but did it anyway.

Again and again, I watched them step out of their comfort zones, lift more than they thought possible, and create a sisterhood where no one had to face aging or change alone.

As a coach, what I’ve learned is this:
The real results come from the heart and mind first. When that shifts, the body will always follow. The mind truly wins first.

I’m not currently offering this exact group format… but the work we did together lives inside everything I do now.

If you’re a woman over 50 and you’re thinking,
“That’s me. That’s what I need,”
I want you to know: the strong woman inside you is still there. It is absolutely not too late to build strength for today and tomorrow.
I’ve taken what I created in Strong Wahine and poured it into my one‑on‑one private training and coaching—designed around your body, your life, and your goals.

If you’d like to be seen, celebrated, and supported in creating lifelong strength in body and brain, comment STRONG below or send me a private message. I’ll personally share how my 1:1 coaching works and, if you’d like, I’ll send you the full Strong Wahine article to read. 💬
I’ll also put the article link in the comments for anyone who prefers to click through.

05/04/2026

A little south swell pushed through yesterday🤙🏼🏄‍♀️

04/16/2026

VERY excited for this!! 🎸🌊🏄🏻‍♂️🏄‍♀️🤙🏼
Can’t wait!

01/23/2026

Strong Wahine Project 2025–2026: What an extraordinary 12 week, transformative and inspiring experience. This incredible Legacy Group of women over 50, with tools based in neuroscience, rewired their brains for increased muscle and mental strength, resilience, while creating a life long, empowered, supportive community of sisterhood. Based in my four pillars—physical strength, mindset expansion, nervous system resilience, and ocean inspired unshakable courage/confidence—are now woven into how they live, lead, and lift others. Congratulations to every Wahine who showed up, did the deep work, and proved that the mind truly wins first. If you’d like to be a part of something this special and are curious, about the next Strong Wahine Project, please DM.

10/03/2025

Mahalo to my HAMMER NUTRITION family for supporting me 15 years !! Many waves 🏄‍♀️ and many hundreds of miles!!

09/14/2025

Shoulder dislocation management from The Stone Clinic This is no picnic but here's the latest.

Why the first shoulder dislocation should be repaired early—and the risks of waiting too long.

09/03/2025

IYKYK…Strong women in my inner circle. Tomorrow it’s activation time💪🏼🤙🏼🏄🏻‍♀️🏄‍♀️🔥

08/26/2025

Count down… 💪🏼🤙🏼🤩😎❤️‍🔥

08/18/2025

Let me be clear, I’m not judging anybody who needs assistance or support with weight management, but it needs to be for the right medical reasons. These home injections are getting out of control.
I know, people struggle all their lives, and sadly it takes sometimes a serious health event to scare somebody straight into a better health. What I’m seeing is a real problem here for those who want to lose a quick 10, 20 pounds. This is not the way trust me. What people forget to realize is that as you lose rapid weight but you also lose muscle mass. That’s tragic. It is 10 times harder to get that muscle back if you can at all. 90% of the people gained back 110% more of the weight after they stop using it. The biggest component that is missing here is a Behavioral change is required to make long lasting change. These companies tout that they have support, and that may be true, but as human nature goes just as ironic to the choices they make in going this route, they will continue to choose the easier path and ignore the cognitive changes that also must take place right next to the weight loss component. I really feel for people who need help, but please know this is not always the way. Sending everyone strength.

08/12/2025

JUST PUBLISHED: “Women’s Brains are Like WIFI”: check out The Amazing Phenomenon and Women’s Natural Attunement : we kind of already knew this but it was really amazing to discover the how and the why! Stay tuned for my big reveal / September 2, 2025 💪🏼😊💕🏄‍♀️ Will you be one of the 8 amazing women to join? https://suzietrainsmaui.com/the-amazing-phenomenon-of-neural-resonance-and-womens-natural-attunement/