Palisades Kung Fu and Tai Chi

08/07/2026

https://m.facebook.com/story.php?story_fbid=1491787209652217&id=100064628566181

The Ancient Exercise That Could Help You Finally Sleep Through the Night, According to Sleep Experts
READ MORE: bit.ly/4q1uKRG

07/27/2026

07/22/2026

Guy's classes get a shoutout on KCRW Newsletter.

07/09/2026

Great class yesterday with our partner, Beyond Karate at Virginia Ave Park in Santa Monica. We'll be out there again next Wednesday, 6-7pm. It's free all this month. Register here and bring a friend! Come any Wednesday even if you missed the first lesson. https://www.eventbrite.com/e/free-tai-chi-at-virginia-avenue-parkevery-wednesday-in-july-tickets-1992804705519

07/08/2026

Join the weekly Monday, 12-12:45 PST online tai chi class. Enter the code "palistrong" at checkout to receive a special 50% discount for wildfire survivors. I'm one, too! Regular tai chi practice can help manage and reduce your stress.

https://www.eventbrite.com/e/monday-online-tai-chi-tickets-1993151593069

07/04/2026

Research shows that regular tai chi practice can help reduce symptoms of PTSD and CPTSD. This article provides a useful summary.
https://ptsdflighttofreedom.com/2024/11/21/how-tai-chi-can-help-people-with-ptsd-and-cptsd/

This blog post explores how Tai Chi can aid individuals suffering from PTSD and CPTSD, focusing on its physical, mental, and emotional benefits.

07/04/2026

I don't know about the AI-generated photo, but the information is solid.

https://www.health.harvard.edu/exercise-and-fitness/tai-chi-offers-similar-benefits-as-conventional-exercise

Tai chi helps improve balance and coordination, especially among older adults. Now, a study has shown that the ancient mind-body practice also can offer health benefits similar to conventional exer...

07/01/2026

Can't make an in-person class? Online classes are always taught live—no recordings or AI! It's a great way to explore tai chi and connect with an online community. Practice from anywhere using your computer, tablet, or phone. You just need a little space to move around in your living room. Reach out to get your link. Easy payment via Venmo.
$20/class
Mondays 12–12:45
Fridays 9–9:45

06/30/2026

I'm doing a special free class at Virginia Avenue Park in Santa Monica. THE CLASS IS FREE EVERY WEDNESDAY IN JULY. 6-7pm. Hope some of you can make it! https://www.eventbrite.com/e/free-tai-chi-at-virginia-avenue-park-tickets-1992804705519?aff=oddtdtcreator

Join this special free class with instructor, Guy Horton, who has over 40 years of experience.

06/19/2026

New t-shirts are coming soon! I'd like to thank Northern Shaolin/Praying Mantis Kung-Fu Association for the collaboration and partnership.