Balanced Living Co., LLC

06/17/2026

When it comes to health & wellness, what are you most interested in? Diet, exercise, sleep, reducing stress? Comment below to keep content coming 😊

Overall health and wellness comes from finding what works for you. Support your mind & body with the right lifestyle—> not a diet, gym membership or other fancy trend.

06/17/2026

Every Wednesday night with MaLinda 🫶🏼

06/17/2026

There’s a reason you feel great when you go to the beach… and there’s research behind it!

As I watched this documentary, it reminded me of the peaceful and energetic feeling I get when I’m at the beach. It’s the same one that I can remember as a child running outside barefoot!

I’ve known about grounding aka earthing for a while and have practiced here and there over the years. In the last 6 months or so I’ve been sleeping with a grounding mat and I notice subtle differences… better sleep, support in weight management, and I will say pain management seems better too.

Check out Down to Earth on Amazon Prime or another streaming channel. Let me know what you think!!

Down to Earth explores the scientific phenomenon of earthing, and how we can heal our bodies by doing the simplest thing that a person can do — standing barefoot on the earth.

06/10/2026

How do you start your mornings?

Me:
- glass of room temp lemon water with celtic salt
- ten min of qi gong with
- 2-5 min core

The water is a must every morning! The movement sometimes varies and if I’m not feeling any movement, I sit on a vibration plate with my herbal tea😵‍💫💞☕️

My tea or coffee comes after my shower. Tea sometimes comes before since it doesn’t haven’t caffeine- allowing your body to avoid caffeine for an hour can help you hydrate and break the addiction.

Imagine feeling the tension melt away as you gracefully stretch and...

06/10/2026

Lunch on the road!

I work out of my car, so it can be very tempting and easy to stop for food. However knowing most options are 1. Costly & 2. Not healthy, I opt to pack a lunch 90% of the time.

The toughest part is I have to find foods that don’t need to be reheated, although I could probably cook it on my dashboard on sunny days 😆.

Most would think salads or sandwiches are the obly options, but salads are annoying to prepare & to eat on the go and most sandwiches won’t provide you the best nutrients to keep you fueled for the afternoon.

Today I had quinoa with cucumber, shredded coconut and portabello mushroom! Adding avocado or feta cheese would have really made this perfect 🤌 but it was definitely a nice change to some of my carb free usuals ⤵️

My go to’s are cottage cheese, yogurt, or hard boiled eggs for proteins. Then jazz it up with a healthy fats to keep me full and another tasty side.

Yogurt - I like to add coconut and chia seeds. This fills you up and keeps you regular 💩

Cottage cheese and or hard boiled eggs usually go with an avocado (I love them), and pair with kimchi, beets, cucumbers or some other veggie I don’t mind eating cold or room temp.

Eating on the road isn’t always optimal, but making the choice to do it right is.

I take the time to find a peaceful spot and enjoy my meal.

06/07/2026

Whether you can balance on one foot or not, yoga helps improve balance both on and off the mat. Not only will a regular yoga practice support you physically, it’s shown to improve your mental health as well.

What are you waiting for? Come create balance both physically & mentally and live your best life.

Class Monday & Wednesday
Thursday at Friendship Center
Friday morning Choccolocco Park

06/02/2026

June Schedule!

As of now, class is scheduled every Monday & Wednesday at and Thursdays at Friendship Center.

I’ll continue to post on Fridays, but you can anticipate most Fridays at Choccolocco Park at 6:30am!!

Looking to add Sunday evening at the park too… so be sure to check in for updates 🙃

06/01/2026

Grain Free Zucchini Tortilla Chicken Tacos! Let me just say this is going to be a staple in my home 😋

🌮 these tacos shells are a soft shell and held up!

🌮 recipe 🧀

1 zucchini (shredded and squeeze out water)
1/2 c. shredded parmesan cheese
3/4 c. shredded mozzarella cheese
1 egg
1/2 tablespoon potato starch

Mix ingredients. Spread onto parchment paper (in a pan). Bake on 400 for 20 minutes 🤌

🤤 load with your favorite taco ingredients and chow down!!

This could be used for a breakfast sandwich too!

05/30/2026

I always thought I was healthy… yoga, balanced eating, daily movement, and a focus on mental wellness. Despite my efforts, I struggled with stubborn weight, minimal muscle gain, cravings, and fatigue.
In 2025, bloodwork revealed a vitamin B deficiency and autoimmune issues. With guidance from my doctor, I made significant nutrition changes, including adding more animal protein and eliminating processed foods.
The results? Less bloating, no cravings, more energy, increased strength, and finally losing the weight I couldn’t seem to budge.
Now I’m completing my board certification as a Primal Health & Wellness Coach and learning the science behind what truly helps us thrive.
Health isn’t about restriction, calorie counting, or chasing the next diet. It’s about finding what works for your body and creating sustainable habits that help you feel your best.
✨ My journey continues, and I’m excited to help others find their balance too.

05/26/2026

Who’s ready for a challenge? Tomorrow’s class won’t be for everyone, but it will be for those committed to building strength and increasing flexibility!

Come check out Yoga w/ Weights only at 🔥 💪 💦