Never Give Up, Never Give In

Never Give Up, Never Give In It's time to live healthy! It's time to live strong! Someone once inspired me, now I want to inspire others! Let's do this together!

I'm a Health, Wellness and Nutritional Coach. I am proud to say that for the last year I have been a part of a great company. I have been amazed at my transformation in my health and fitness. It is a company that is for every.one young and old, as we offer programs for Weight Loss, Nutrition, Performance to Healthy Aging. I am here to help you find the right program, and support you through all your goals! Send me a message and let's get together to talk.

Wow I have been neglecting this page... I do apologize. I seem to have a hard time multi-paging 😂What have I been up to?...
05/15/2026

Wow I have been neglecting this page... I do apologize.
I seem to have a hard time multi-paging 😂
What have I been up to? Well I've been trying to create a routine in life, especially when it comes to being active at the gym and this past week I've started conditioning my big guy 🐴 back into training. We also just took out annual Family vacation the last 2 weeks of April, and the week before we left the 8 week weightloss challenge that I am running started, so thats been something as well.
So back to routines, I really want to make a point of posting to this page. I want to be accountable with my health and wellness journey...
I've quit smoking 🚬, it has been over a month since I've had one. (What's something you've quit? How hard was it to do that?)

I'm trying to get to the gym 5 days a week, but at least 3 or 4 minimum, because life happens sometimes. (What is your go to workout routine?)

Training Cash 🐴 3 times a week right now along with taking him for walks 2 other days. (Do I have any fellow equestrians out there?)

I've been working on increasing protein, and trying to reduce sugar, along with eating more vegetables. (What app do you recommend for tracking food intake?)

I'm starting the Wegovy pill this weekend. (Has any one of my followers been on that, or something similar?)

The last few weeks I've been being conscious to make an effort...to getting back to the gym and finding that healthy ver...
03/13/2026

The last few weeks I've been being conscious to make an effort...to getting back to the gym and finding that healthy version of me again! I've been unhappy for far too long. I've let myself revert to 2014 me. I've gained ALL the weight back.
Today I added 50 lbs to my leg press, I did 1/2 mile more in the same 65 minutes on the treadmill at a higher incline. Pushed myself with more reps on each machine.

Can I get a hell ya? Started with abs, did the 30 min circuit, followed by legs and back and then finished strong with 2...
02/05/2024

Can I get a hell ya? Started with abs, did the 30 min circuit, followed by legs and back and then finished strong with 2 miles on the treadmill! Oh and yes I topped that all off with 10 minutes hydro massage bed! 💆‍♀️



Morning walk with my goober! It's been hard to keep on track over the last year, I've had my own personal struggles and ...
08/23/2023

Morning walk with my goober! It's been hard to keep on track over the last year, I've had my own personal struggles and my husband's health. I've gained weight, I feel bloated and tired most days, my shoulder has been acting up, and my back has been bothering me. I've been seeing a Chiropractor, which helps but I know I am ready to feel GOOD again, I am ready to be strong and healthy again! I am making this post to be accountable... and hope you will join me. My sister and I are starting a Back to School Weightloss Challenge, 6 weeks of getting back on track. Link to the group is in comments.

Me and Mr B. have been walking... I've been utilizing my 20 lb vest and at after taking 20 min with my . Some is coming...
05/20/2023

Me and Mr B. have been walking... I've been utilizing my 20 lb vest and at after taking 20 min with my . Some is coming and so is my birthday! Lol

05/14/2023

Happy Mother's Day to all you strong women!

09/02/2022

It's time to get back at it... I've been gone away too long, my health and my fitness!

I had shoulder surgery on March 8th, I have healed, had set backs and healed some more. PT is going really well and she ...
06/14/2021

I had shoulder surgery on March 8th, I have healed, had set backs and healed some more. PT is going really well and she thinks I am able to start making an a start back at the gym. I am so excited to get back to me... the strong fit me! For anyone dealing with medical issues like mine just know you are stronger than you realize! It takes time yes but believing in yourself is the first step.

01/04/2021

Happy New Year Folks! It's time to reset and restart ourselves. I have let myself gain back the weight, with remote learning and a shoulder injury. I just haven't been my motivated self...but it's time to change that! Who's with me?

💧11 day detox coming up!! AND💧💧💧💧💧wait for it... THE ER SHRED!! This 11 days of awesome are taking a hold of so many!! S...
11/25/2020

💧11 day detox coming up!! AND💧💧💧💧💧wait for it... THE ER SHRED!! This 11 days of awesome are taking a hold of so many!! Stay tuned for more info Wednesday! We will be launching this Dec 1 for our team!! This is a program for those who want a RESET OF DIGESTION and to ELIMINATE ALL INFLAMMATORY FOODS... using our IsaLean Pro and a few key products to HEAL YOUR GUT... REDUCE INFLAMMATION and WATCH YOURSELF TRANSFORM in front of your own eyes!!

11/06/2020

Happy Friday!!!! Hope everyone is staying healthy and safe?! Please remember to mask up, sanitize and politely keep your social distance.

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