High Energy Fitness

High Energy Fitness Progress doesn’t happen overnight—it’s built in the small, consistent efforts you put in every day. Classes are Tuesdays and Thursdays from 5:30-6:30p.

Membership: $60/month for both classes or $40/month for just one. $10 guest fee. @977 S Lapeer Rd. A little bit about me: I hold a Bachelor of Science degree in Health Fitness in Preventative and Rehabilitative Programs with a minor in Nutrition, from Central Michigan University. Since graduating I have been working in corporate wellness management. Currently I am a Senior Wellness Account Manage

r for a company in Troy and teach group fitness classes in my community. I live in Oxford, MI with my husband and two children.

09/01/2026

🍂 HELLO, SEPTEMBER! 🍂

New month. Fresh start. New opportunities to feel stronger, healthier, and more energized. 💪

You don’t need a perfect plan. You don’t need to overhaul your entire routine. Just start.

✨ Move your body.
✨ Drink the water.
✨ Get the sleep.
✨ Choose foods that fuel you.
✨ Make time for yourself.
✨ Celebrate the small wins.

Remember, progress isn’t built in one big moment — it’s built through the little choices you make again and again.

So set a goal. Make a promise to yourself. And walk into this new month believing you CAN do it.

31 days from now, you’ll be glad you started today. ❤️

Let’s make September a good one! 🔥💪

08/30/2026

🔥 NEW MONTH. NEW ENERGY. LET’S GO! 🔥

September is almost here, and there’s no better time to shake up your routine, try something new, and make YOU a priority! 💪

If you’ve been thinking about joining us, this is your sign. You don’t need to be “in shape.” You don’t need to know what you’re doing. You just need to show up — we’ll take it from there!

🚴 Cycle
🥊 Boxing Bootcamp
🏋️ Strength & HIIT
🧘 Flow Fusion
…and plenty of sweat, music, energy, and FUN!

✨ New members are ALWAYS welcome.
✨ All fitness levels belong here.
✨ Come as you are and work at YOUR pace.

📍 977 S. Lapeer Road, Oxford

Grab a friend, bring clean shoes to change into, and come see what we’re all about!

A new month = a new opportunity.
Who’s ready to make September STRONG? 🙋‍♀️🙋‍♂️

💥YOUR FIRST STEP? JUST SHOW UP. 💥

08/27/2026

🚴‍♀️ Catch me on the BIKE tomorrow morning!💪🔥

Friday, 8/28 | 7:00 AM
📍 977 S. Lapeer Road

🔥 30 minutes of Cycle
💪 30 minutes of Strength

✨ SPECIAL DROP-IN: ONLY $10! ✨

If you're IN, reserve your bike NOW on the Vagaro app (search JoyFit) or PM me!

👟 IMPORTANT: Please bring clean shoes to change into for your workout.

Grab a friend, grab a bike, and start your Friday STRONG!

LET’S GO!! 🚴‍♀️🔥💪

Try this HIIT workout! You can repeat each round 2-3 times before moving onto the next or go through each round once and...
08/27/2026

Try this HIIT workout! You can repeat each round 2-3 times before moving onto the next or go through each round once and then repeat the whole thing you have the time. 🙌🏻

08/25/2026

💪 WELLNESS TIP: Don’t Underestimate the Power of a 10-Minute Walk!

You don’t need a full workout to do something good for your body.

A quick 10-minute walk can help:
🚶 Boost your energy
🧠 Clear your mind
❤️ Support heart health
😌 Reduce stress
💤 Break up long periods of sitting

Try taking a walk after lunch, after dinner, between meetings, or whenever you need a reset.

Small bursts of movement add up. Your body doesn’t care if it happened in a gym—it just knows you moved. 💙

08/20/2026

Join us tonight at 5:30p for Kicking + Step + Strength! Lets have some fun 😎

📍 977 S. Lapeer Road
👟 Please bring clean shoes to change into for your workout.

08/14/2026

🚴‍♀️ Want to try a 30-minute cycle class?

Join me this Sunday for a $5 ride at 7:45 AM! Whether you’re new to cycling or just looking for a fun way to start your Sunday, come ride with us! 💪

📍 977 S. Lapeer Road
👟 Please bring clean shoes to change into for your workout.

And if you want to keep the morning going, stick around for Flow Fusion at 8:30 AM! 🧘‍♀️✨

Come for the ride, stay for the flow! Who’s joining me? 🙋‍♀️

Join us for total body Strength Training every Tuesday from 5:30-6:30p. Perfect for all ages and fitness levels.
08/11/2026

Join us for total body Strength Training every Tuesday from 5:30-6:30p. Perfect for all ages and fitness levels.

08/10/2026

🌟 Wellness Tip: Take the Stairs! 🌟

Looking for an easy way to add more movement to your day? Choose the stairs when you can! 🪜

Those little bursts of activity throughout the day add up—and they can help strengthen your legs, get your heart rate up, and boost your energy.

This week, look for one opportunity each day to skip the elevator and take the stairs. 💪

Small choices. Big impact. ❤️

08/02/2026

August is the perfect time to hit the reset button! 🍎💪

Summer isn’t over, but routines are starting to return, making this the ideal time to get back into fitness before the busy fall season begins.

Classes are welcoming, fun, and designed for all fitness levels. You don’t have to be in shape to start—you just have to show up!

🔥 Strength Training on Tuesdays
🥊 Boxing Bootcamp on Thursdays
🚴 + Weekend options
…and a community that will keep you motivated!

📍 977 S. Lapeer Rd.
⏰ 5:30-6:30p
💳 $60/month
💲 $10 guest drop-in

Your future self will thank you. Let’s make August the month we build healthy habits that last all year! Who’s in? 🙋‍♀️🙋‍♂️

Address

Oxford, MI

Opening Hours

Tuesday 5:30pm - 6:30pm
Thursday 5:30pm - 6:30pm

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