High Energy Fitness

High Energy Fitness Progress doesn’t happen overnight—it’s built in the small, consistent efforts you put in every day. Classes are Tuesdays and Thursdays from 5:30-6:30p.

Membership: $50/month for both classes or $30/month for just one. $10 guest fee. @977 S Lapeer Rd. A little bit about me: I hold a Bachelor of Science degree in Health Fitness in Preventative and Rehabilitative Programs with a minor in Nutrition, from Central Michigan University. Since graduating I have been working in corporate wellness management. Currently I am a Senior Wellness Account Manage

r for a company in Troy and teach group fitness classes in my community. I live in Oxford, MI with my husband and two children.

The biggest shifts don’t from doing more, they come from doing the right things consistently ✨
06/04/2026

The biggest shifts don’t from doing more, they come from doing the right things consistently ✨

05/28/2026

Boxing Bootcamp Thursdays 5:30-6:30p

05/27/2026

🌟 Wellness Wednesday Tip 🌟

Try a “done list” today instead of just a to-do list.

At the end of the day, write down 3 things you accomplished — even small wins count. Recognizing progress can boost motivation, confidence, and overall wellbeing.

Celebrate the little victories. They matter more than you think. 💙

Join me tonight at 5:30p for BoxFit. 💰$10 guest fee 📍977 S. Lapeer rd. Keep moving, keep lifting!
05/21/2026

Join me tonight at 5:30p for BoxFit.

💰$10 guest fee
📍977 S. Lapeer rd.

Keep moving, keep lifting!

05/20/2026

🌞 Wellness Wednesday Tip 🌞

Need a quick mood boost?
Try the “3 for Me” reset today:

✔️ Move your body for 3 minutes
✔️ Take 3 deep breaths
✔️ Think of 3 things you’re grateful for

Small actions can shift your mindset, reduce stress, and bring more positive energy into your day. 💙✨

05/19/2026

💪 Strength Training Tonight at 5:30p

Join us tonight for a full-body workout designed for all fitness levels. Whether you're just getting started or pushing to the next level, this class will challenge and empower you.

🔥 What to expect:
• Functional strength exercises
• Expert guidance & motivation
• A supportive, high-energy environment

Show up, put in the work, and leave stronger than you came.

See you at 5:30! 👊
📍977 S. Lapeer rd
💰$10 guest fee

🔆 New? Try a class free.

05/18/2026

☀️ Monday Energy ☀️

New week. New opportunities. New chances to grow stronger — physically and mentally.

You don’t need a perfect start… you just need to start.

Take the walk. Lift the weight. Drink the water. Make the call. Choose one healthy habit today that your future self will thank you for.

Small actions repeated consistently create big results. 💪

Let’s make this Monday count! 🔥

NEW MEMBERS!Grab a friend (or enemy, lol) and sweat it out with HEF for the rest of this month for just $10.Tuesdays (St...
05/12/2026

NEW MEMBERS!

Grab a friend (or enemy, lol) and sweat it out with HEF for the rest of this month for just $10.

Tuesdays (Strength Training) & Thursdays (Cardio Boxing Intervals)
5:30–6:30 PM

>977 S. Lapeer Rd
>Bring in clean and dry shoes for your workouts

05/12/2026

🌿 Wellness Tip of the Day 🌿

Stop waiting for the “perfect time” to take care of yourself. Small daily habits create big results over time. Drink more water, take a short walk, stretch between tasks, or simply pause for a few deep breaths. Progress in wellness is built one healthy choice at a time. 💙

What’s one small thing you’re doing today for your well-being?

Lake Orion friends! While your gym is closed, you are welcome to join us on Tuesdays and Thursdays from 5:30-6:30p. The ...
05/10/2026

Lake Orion friends! While your gym is closed, you are welcome to join us on Tuesdays and Thursdays from 5:30-6:30p. The studio is located at 977 S. Lapeer rd. Please bring in clean shoes to change into for your workout. 🙌🏻

Address

Oxford, MI

Opening Hours

Tuesday 5:30pm - 6:30pm
Thursday 5:30pm - 6:30pm

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