Brian Lopez - Operation Lopez Fit

09/13/2021

Are any of you tired of boring routines/programs that don't work?

Have you been looking for a Personal Trainer/Online Coach?

Do you need/want to lose weight, tone, build muscle, Sports Specific Training, Competition Support, and/or Online Coaching?

If you answered yes to any of those, shoot me a message via DM or email so we can get you started and off on the right track to achieve your goals!

I provide online training and nutrition programs as well as in person coaching in the gym.

Remember, your health is not everything, but everything is nothing without your health.

Let me show you how to create the health, energy levels and body of your dreams and have you feeling as good as you’re looking.

www.facebook.com/lopezfit

We are all here for the same reasons, to lose weight, be fit, or to gain muscle. Remember to push yourself and to never give up. It is all mental and once the mind recognizes that, then the body will mirror whats being motivated in your head. Keep everything positive and motivate one another. Also, if you have any fitness and/or nutrition questions, feel free to ask and if you have any advice to give, by all means go right ahead!

08/26/2021

Are any of you tired of boring routines/programs that don't work?

Have you been looking for a Personal Trainer/Online Coach?

Do you need/want to lose weight, tone, build muscle, Sports Specific Training, Competition Support, and/or Online Coaching?

If you answered yes to any of those, shoot me a message via DM or email so we can get you started and off on the right track to achieve your goals! I provide online training and nutrition programs as well as in person coaching in the gym.

Remember, your health is not everything, but everything is nothing without your health. Let me show you how to create the health, energy levels and body of your dreams and have you feeling as good as you’re looking.

11/15/2020

The holidays are here! Do something for yourself and make your health a priority this holiday season. Set the example!

10/12/2020

“Success is where preparation and opportunity meet.” - Bobby Unser

10/11/2020

Discipline is an effective habit and effective habits lead to effective results.

Discipline is 100% within your control. If you want to increase your performance by 100%, then, put discipline in the driver’s seat.

09/16/2020

Moving forward is important in life if you want to make progress. Forward in the dictionary is defined as toward the front; in the direction that one is facing or traveling; onward so as to make progress; towards a successful conclusion; toward the future; and ahead in time.

I see people become victims of their own circumstances and life challenges all of the time. When life gets tough or depressing, I see many people adopt a negative perspective or attitude and comment how unfair their life is; how they should have been born into better circumstances with more money; how they should have been given better opportunities; or how things should have happened differently for them.

Well, the truth of the matter is that life is going to happen, sometimes for the better and sometimes for the worse. The one thing that we will ALWAYS have 100% control over is our response and attitude to these events. When we adopt a positive attitude and mentality and try to always look for the good/positive in any given circumstance/situation – how could we not move forward?

So don’t let life get you down or keep you down. GET UP and KEEP MOVING FORWARD!!

This is the way.

08/25/2020

Hey everyone! Hope your week is off to a great start!

I just wanted to let you all know that I am doing a little rebranding and changing/fixing things up a bit. So stay tuned for what's to come!

08/15/2020

• Keep moving forward➡️ •

08/10/2020

It is up to us and only us as to whether we choose to be happy or not. It is totally our choice what we speak to others about and no one else determines what we say. This is the quickest way to finding gratitude.

So today, consciously remember to talk about all your blessings and positives and see the difference for yourself! The more you do this, the easier it gets and over time you will find it hard to see the negatives in life. I can promise you life becomes easier when you naturally see the positives around you.

Remember to always smile every chance you get, always be yourself, be grateful, never let a bad day make you feel like you have a bad life, and always be kind and do good for others. The universe will see that and return it to you ten fold.👌🏼💯✨😊

08/09/2020

El Caminito del Rey is a walkway, pinned along the steep walls of a narrow gorge in El Chorro, near Ardales in the province of Málaga, Spain. The name derives from the original name of Camino del Rey, abbreviated locally to el caminito. The walkway had fallen into disrepair and was partially closed for over a decade.