01/01/2025
Just a few results that my clients are seeing since training with me.
- Had hip pain/could barely walk: after 1 session had no pain and was walking normal
-Ongoing chronic back pain: After one hour of exercises woke up the next day with zero back pain
-Felt confident in her swimsuit at the Bahamas
-Was walking with a cane everywhere: now walks without a cane at gym and around the house
-Heart rate decreased from 90s to low 80s
-Client was removed off one blood pressure med after training due to increased physical activity
- Had chronic calf pain for two years and was told by doctors she would need surgery so she tried personal training as a last resort: After 4 sessions her chronic calf pain is now gone
- Multiple clients stating shorts/pants are too big now from fat loss
-Feelings of increased strength, energy, and happiness
