Oren Keithley Fitness

Oren Keithley Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oren Keithley Fitness, Personal trainer, Overland Park, KS.

Oren | Adaptive & Functional Movement
Helping you navigate chronic pain, physical limitations & aging safely.
🏋️ Tailored in-home, virtual, and online coaching
📩 DM or click below to get started!

Looking for a personal trainer? Dm me to get started!📩
09/02/2026

Looking for a personal trainer? Dm me to get started!📩

Looking for a personal trainer? Dm me to get started!📩
08/26/2026

Looking for a personal trainer? Dm me to get started!📩

Are you busy and need help and/or motivation to workout? Need guidance? Travel a lot or have an inconsistent schedule? O...
08/23/2026

Are you busy and need help and/or motivation to workout? Need guidance? Travel a lot or have an inconsistent schedule? Online training might be what you are looking for!

I offer online and 1 on 1 sessions so if you are looking for a personal trainer reachout to me!📩

08/19/2026

Hi guys today I am demonstrating how to do the Palloff press! It is a great core, shoulder, and chest exercise!

I am a personal trainer so if you are looking for training or fitness tips reachout!📩

I do in-person and virtual 1 on 1 along with a fully online option!








Reach out for personal training online or 1 on 1!
08/15/2026

Reach out for personal training online or 1 on 1!

08/12/2026

Today I am demonstrating an exercise i like to call wolverines! It is a great exercise for your shoulders and middle of your back.

I am a personal trainer send me a dm to get started📩










I have spots open for 1 on 1 and online training! Send a dm if you are interested📩
08/10/2026

I have spots open for 1 on 1 and online training!
Send a dm if you are interested📩

08/04/2026

Today I am demonstrating resistance band lat pull downs! Remember if you need it to have more resistance you can always add bands. This is part of my resistance band series to show how you can get a full body workout in at home with just bands.

I am a personal trainer so if you are interested in 1 on 1 or online training dm me!📩










08/01/2026

I am demonstrating how to do overhead tricep extensions with a resistance band today!

I am a personal trainer, if you are interested in training send me a message!








07/28/2026

Today i am demonstrating banded tricep kickbacks! This will target your triceps lateral head and medial head. In one of my next videos I will show one that is better for the long head! I am a personal trainer so if you are interested in training send me a message!








Address

Overland Park, KS

Telephone

+18168742188

Website

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