Slim down with Jen and Steve

06/17/2020

I'm going to merge this page with the new one I created, to better reflect where I am now and what I want to do. Please join me at https://www.facebook.com/Transformation-Warriors-Getting-Fit-for-Life-On-Earth-and-In-Heaven-111054630650048/

This is a place for EVERYONE (spoonies to ultra runners) to share workouts, motivation and inspiration.

12/31/2015

Want to lose weight? Then throw away the pills and powders. Strength training is the miracle weight loss aid you've been searching for. Here's why...

12/28/2015

Follow this plan to get your running off to the right start.

12/10/2015

So true!

12 Things I’ve Learned (the Hard Way) About Running Injuries

1. Even if you're the most careful person in the entire world, it can still happen to you.

2. You are not invincible.

3. Even if you have friends with superhuman running powers that do all the things you're not "supposed" to, it doesn't mean it won't happen to you.

4. Doctors don't know everything.

5. What's best for person x may not be best for you.

6. It doesn't matter what any doctor says - only you know if you're getting better and when it's time to get back into action.

7. Rest is evil.

8. Rest is oh-so-necessary.

9. You will not spontaneously combust if you do not exercise for a week. Or a month. Or FIVE.

10. Not all doctors are created equal.

11. When all else fails, keep finding something else to try.

12. Don't give up. Don't ever give up.

-By Heather Neal (on babble.com)

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12/09/2015

12/06/2015

Giving advice to a new runner? Make sure you focus on these rules.

12/06/2015

Many women are hesitant to try strength training, despite its proven benefits. Why can't we get with the fitness program?

11/30/2015

A new study confirms that muscle growth is enhanced by a pre-sleep dose of protein.

11/27/2015

From convincing oneself that dietary habits don't have to change, to fuelling junk food sales and diminishing the intake of really healthy stuff, following the "everything in moderation" rule can be problematic.

11/22/2015

Lauren Fleshman shows RW the routine she uses to shape her strong abs.

11/21/2015

Keeping tabs on your workouts, nutrition, safety, and life can be challenging, but the apps we highlight in this slideshow will help make that easier.

11/17/2015