JB - Total Tissue Havoc

JB - Total Tissue Havoc Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JB - Total Tissue Havoc, Personal trainer, Oswego, IL.

🤝Providing an alternative to traditional Physical therapy and Chiropractic work.

🧠Muscle activation therapy, body work, and contrast therapy

Lic. # 227.023733

09/01/2026

💪📣Shout out to my client Lindsay Lindsay Nicole Pearl going for her pro Card this weekend!!

❤️ I love the point she makes for people in the bodybuilding industry. Two things for my point of view.

1. Bodywork for tissue health
2. Reciprocal muscle pairing to optimize function.

👉 These are two very different things and we can actually accomplish both in the same session.

🧠 Posing positions are basically an isometric exercise. Without proper reciprocal-inhibition and communication between muscles, certain poses might feel difficult or exhausting.

👉 Additionally, poor communication between muscles leads to a weaker contraction, which results in a less defined look on stage.

If you are a fan of this approach, share with a bodybuilder(s) you know! 💪

07/24/2026

🧠 The mindset-

In my experience, most of us have a comfortable library of exercises we gravitate towards and have this unrealistic belief that if we change it up, we won’t get results.

‼️ Most people attack sled Work with the thought of there’s only one or two variations, but we can get very intentional and creative with the approach.

📌 This helps keep things fun and challenging. It’s healthy for the joints, It’s healthy for the muscles, and it’s healthy for the brain.🫡

🐴 At the risk of beating a dead horse we just need to be intentional, make it challenging, have fun and be consistent.

🙌 A fun thing I like to do with my sled workouts is apply rule that I’m not allowed to do the same movement twice. I’ll set a 20 minute timer and change different variables ranging from my stride length, movement, weight, attachments like resistance bands, or TRX straps.

👉 This approach is great cardio and will inevitably build muscle and teach your body to connect as a system versus individual parts.

07/13/2026

✅ Everything you need to know to decide if an educational call is worth your time! 🤝

👋 Clarity on the deposit structure. This is not a discount, just a delay in the initial $$ amount put down to help people struggling with cash flow.

📍 17W755 Butterfield Rd
Unit 103
Oakbrook Terrace, IL 60181
United States

07/13/2026

We are human! I personally have two kids under 6 years old and understand life happens. You won’t be penalized for that.

The only time we will ask for payment is if the cancelation should have been or could have been avoided and there was a lack of responsibility with the time we entrusted to you.

Perspective: 10-20% of scheduled sessions will reschedule EVERY WEEK. Most of these are excused and that is a loss we factor into our monthly projections.

In the event of rescheduling, as the video says. Please message your practitioner directly or the IG page here. Their number will be in your booking confirmation EMAIL. 🙏 please, NO emails, NO voice mails, and NO messaging the confirmation/ REMINDER number VAGARO uses for your appointment.

If you have a unique situation you would like to discuss please message our assistant Cherrie first. (224) 242-6091

🤝🙏 Thank you everyone 🫶

Address

Oswego, IL

Telephone

+15025456624

Website

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