Fitnessspin

07/28/2022

Yoga is perfect for the body and the mind
Practicing deep breathing, meditation and exercise increases flexibility and helps build strength. Yoga takes up very little room and if you don’t have a yoga mat, a soft carpet or blanket will do the trick. Whether you are a total beginner or an expert yogi, there are plenty of online materials available from YouTube videos to mobile applications giving you step by step poses leaving you feeling pretty zen!

2. Turn up your favourite tunes and get dancing
Whether you are into rock, pop or country music, dancing to your favourite songs can help you keep fit at home. You can even get your family members or housemates involved for extra fun! You don’t need to be a professional dancer either, just freestyle or follow some fun routines online. Why not try something new? If you have a willing dance partner at home you could try out swing or even salsa, maybe leave the iconic Dirty Dancing lift to the professionals though!

07/06/2022

Focus on hydration
It’s important to be hydrated to make the most of your workout because your muscles are actually around 70 percent water! Good hydration also helps you to recover faster from a workout.

Carrying a water bottle with you can remind you to take regular sips. If you find it hard to drink plain water, try infusing your water with fresh fruit. You could even make your own kombucha or drink sparkling water as both provide a healthy source of hydration.

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03/09/2022

With this routine I wanted to share some of my current favorites stretches in one feel good stretching session. There are many ways that you can use this workout, detailed below, and you don’t need any equipment at all in order to enjoy this relaxing routine.

Give your mind and body a break with this relaxing stretching workout for flexibility and stress relief.