DSC Osprey

DSC Osprey We change lives!! The best in Group strength and conditioning classes and personal training. Join the best gym community in Osprey!

06/12/2026

Finishing the block off with some presses, fun jumps, and sleds💪🏾💪🏾💪🏾
1️⃣2X2 DB Bench Press 10-8-6-4-2
2️⃣Banded Jumps 20-16-12-8-4
3️⃣Sled Drags
Can’t wait to show y’all the fun we have planned next week!

New episode of The DSC Podcast just dropped. 🎙️And this one is for anyone who has ever treated cardio like it was option...
06/11/2026

New episode of The DSC Podcast just dropped. 🎙️

And this one is for anyone who has ever treated cardio like it was optional.

Introducing Coach Colby from our Nashua, NH location. Colby is a strength guy through and through. Heavy lifts, big numbers, zero cardio, zero regrets.

Then HYROX came along and humbled him.

In this episode he gets real about what it has felt like to build cardio and endurance from scratch, the hard days, the moments he wanted to quit, and why he has completely fallen in love with doing something that does not come naturally to him.

Because the hardest things are almost always the most worth doing.

Episode 3: "I Never Did Cardio. Then I Found HYROX."

🎧 Search THE DSC PODCAST on Spotify or Apple Podcasts. Link in bio.

Tag your gym partner who skips cardio every single time. You know who they are. 👇

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🔥 HYROX is coming to DSC Osprey and we want YOU on the list:

We are planning a HYROX training camp and full simulation event right here in Osprey, periodized specifically to build toward the Tampa HYROX race. Dates coming soon. Comment HYROX below or DM us to get on the waitlist.

💪 Never trained at DSC Osprey before? Your first 14 days are completely on us. Year-round Osprey residents only. Come experience the coaching, the community, and the programming for yourself. Link in bio.

06/11/2026

🚨 Midweek Strength Check 🚨
This one’s all about building power and moving well.
⚡ Trap Bar Deadlifts — pick something heavy and own those reps.
🌀 Supine Knee Hug to T-Spine Crossover — because mobility matters too.
Lift heavy. Move better. Feel stronger.
See you on the floor! 💪🔥

06/09/2026

💥 Tech Tuesday: DB Sn**ch 💥

Looking to build power, coordination, and full-body strength all in one move? The Dumbbell Sn**ch is your go-to exercise!

✅ Develops explosive hip power
✅ Improves coordination and athleticism
✅ Strengthens your posterior chain, shoulders, and core
✅ Builds power that transfers to sports and everyday life

• Drive through the floor
• Extend the hips fast
• Keep the dumbbell close
• Punch to the ceiling
• Finish with a strong lockout overhead

⚠️ Common Mistakes:
❌ Turning it into a curl and press
❌ Catching forward or behind in the overhead position

🎯 Remember: The power comes from the hips, not the arms!

**ch TrainSmart FunctionalFitness FitnessTips CoachFJ StrongForLife 💪🔥

What if you LOVED your gym?What if you missed it while you were away?What if you fell in love with your workouts?What if...
06/08/2026

What if you LOVED your gym?
What if you missed it while you were away?
What if you fell in love with your workouts?
What if you were excited to see your coach every day?
What if you were tempted to exercise – even on your off days?
What if you couldn’t wait to see your daily challenge?
What if you knew your coach was keeping an eye on your progress?
What if others would miss you if you DIDN’T show up?
What if every single rep was WORTH it?
What if you went home laughing every time?
What if you could track your personal best workouts online?
What if you could see how your friends did that day?
What if you started to get addicted?
What would happen?

PS- Want to love your gym? Just shoot me a dm with your email and I'll get you rocking with our FREE 7 day trial! It's that easy :)

I did the scary thing today. 🎙️Perfectionism has been keeping me from launching a podcast for years. The audio wasn't ri...
06/08/2026

I did the scary thing today. 🎙️

Perfectionism has been keeping me from launching a podcast for years. The audio wasn't right. The format wasn't planned. I wasn't ready.

So today I did exactly what I ask you to do every time you almost don't walk through that door. I just showed up anyway.

The DSC Podcast is live. Episode one is called "I Signed Up for HYROX at 55. Here's What Happened." It is five minutes, it is raw, and it is real. Search THE DSC PODCAST on Spotify or Apple Podcasts and give it a listen. Link in bio.

And here's something exciting coming your way, DSC Osprey... 👀

We are planning a HYROX training camp later this summer, periodized to build toward the Tampa HYROX event, with a probable full HYROX simulation event right here at DSC Osprey. Dates coming soon. Comment HYROX below or send us a DM and we will put you on the waiting list.

And if you have been thinking about joining us, now is the perfect time. We are offering a 14-day free trial for year-round Osprey residents. No pressure, just come train with us and see what we are about. Link in bio.

06/05/2026

🔥 Friday Around the Gym — Strength Style! 🔥
Our 32-Minute Countdown is bringing the gains today! 💪🏼
Take a look 👀 at the first 3 Exercises in today’s strength session🏋️
1️⃣ MB Tap Back Sit-Up to Wall Ball
2️⃣ ½ Kneeling 1-Arm Cable Pulldown
3️⃣ Goblet Split Squats

Power. Core. Upper body. Lower body. ✔️

As the reps go ⬇️, challenge yourself to ⬆️ the weights!!! Let’s finish the week strong!
❤️💪🏼

06/03/2026

Working on shoulder strength to make sure our members can hold their hand to the sun all day long💪🏾💪🏾💪🏾
1️⃣Landmine Boat Hold Single Arm Press x6e
2️⃣TRX Face Pull to TRX Y x4e

What the Health Wednesday: Episode II Coach Jake - New Dad, Hyrox Athlete, Here's how I'm making it work episode of The ...
06/03/2026

What the Health Wednesday: Episode II Coach Jake - New Dad, Hyrox Athlete, Here's how I'm making it work episode of The DSC Podcast just dropped. 🎙️

This week I handed the mic to Coach Jake, the General Manager of our Nashua, NH location. You may not know Jake yet, but after this episode you are going to wish you did.

Jake is a brand new dad with a master's degree in exercise science, his CFSC Levels I,II. He is a leader on the floor in Nashau, but none of that is what this episode is about.

It is about what happens when your whole life changes overnight and you are still trying to show up as an athlete.

Broken sleep. Shifted priorities. A schedule that is no longer your own.

Sound familiar?

This one is for every parent who is trying to figure out how to keep showing up for themselves while showing up for everyone else first.

Episode 2: "New Dad. HYROX Athlete. Here's How I'm Making It Work."

🎧 Eight minutes. Search THE DSC PODCAST on Spotify or Apple Podcasts. Link in bio.

Tag a parent who needs to hear this. 👇

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🔥 TWO MORE WAYS TO TAKE ACTION THIS WEEK:

🏆 HYROX is coming to DSC Osprey later this summer. Training camp, a simulation event, and programming built for the Tampa HYROX race. Dates coming soon. Comment HYROX below to get on the waitlist.

💪 Never trained at DSC Osprey before? Your first 14 days are on us. Year-round Osprey residents only. Link in bio.

06/02/2026

Never miss a Monday. 💪

June 1st edition: kicking off the month strong with landmine curtsy lunges and kettlebell straight-leg offset sit-ups. Building strength, stability, and momentum one rep at a time.

New month. New goals. Same commitment. 🔥

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1098 S Tamiami #15
Osprey, FL
34229

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