King's Personal Training & Equipment

King's Personal Training & Equipment At King's Personal Training and Equipment, we're here to help you reach your goals with personalized training for every step of your fitness journey.

King's Personal Training and Equipment was established in 1990 as a resource for those with weight related health concerns, needing post rehab for injuries and wanting to excel as athletes. As the importance of health and physical fitness continues to grow, so does the demand for certified personal fitness trainers and Medical Exercise Specialists. King's professional staff meets a wide variety of

client needs by being certified and degreed in the following areas:

- Personal training
- Medical Exercise
- Register Nursing
- Strength and Conditioning
- Group Exercise
- Nutrition and Weight Management

Our business is strictly one-on-one personal training. Unlike the typical gym/health club, we specialize in individual fitness programs that are closely monitored to provide for the achievement of personal goals and satisfaction. The staff at King’s insists on an exercise regimen that caters to each client’s schedule and offers versatile activities which match individual needs. We believe in a close relationship with the medical community. Our medical exercise specialist/registered nurse is available to review and approve programming for special medical conditions. King’s also offers various types of specialty fitness equipment. Manufactures that supply cardiovascular equipment used in our studio are Bodyguard, True, Diamondback and Schwinn treadmills, cycles, ellipticals and steppers. Several brands of free weight equipment as well as Bodysolid multi-units are available. These specialty fitness products can be purchased at substantial savings. We not only service all items sold, we will also deliver, set-up, install, maintain and demonstrate the proper way to use your new purchase. Call for price quotes and factory direct savings. Most models are on display in our pro-shop. Whether its one piece or a total home gym, let our experience help you make the right choice!

Have you ever thought how personal training might help you when you go on vacation?Cardio - walking through airports or ...
11/04/2025

Have you ever thought how personal training might help you when you go on vacation?

Cardio - walking through airports or sightseeing all day
Squats - sitting and standing from planes, buses, and restaurants
Lunges - climbing stairs or hiking to see those views
Core and balance work - staying steady on uneven trails or boats

Ready to make your next vacation feel effortless? Message us to get started.

Ready for a change before 2025 ends? Kingfit's personal trainers has four certified personal trainers available to help ...
10/29/2025

Ready for a change before 2025 ends? Kingfit's personal trainers has four certified personal trainers available to help you reach your goals in a private, supportive environment. Reach out to us to schedule a time to visit our studio.

Looking for an easy dinner tonight? From someone who cooks at home to stay healthy, but doesn't love it. 1/2 c shredded ...
10/27/2025

Looking for an easy dinner tonight? From someone who cooks at home to stay healthy, but doesn't love it.

1/2 c shredded chicken cooked with garlic 112 cal.
1/2 c Quinoa/brown rice 140 cal.
1/2 c black beans 110 cal.
1/2 avocado 160 cal.
Add in cilantro, pico de gallo, and mango salsa for minimal calories.
I picked up all ingredients at Festival yesterday and had dinner ready within a half hour.

As long as I was cooking up the chicken, I made enough for another meal tonight.

Starting your day with protein keeps you full, supports weight loss, and stops those mid-morning cravings before they st...
10/21/2025

Starting your day with protein keeps you full, supports weight loss, and stops those mid-morning cravings before they start. Try to aim for 20-30 grams of protein. Here are two easy breakfast ideas:

Mix 2/3 c. of plain Greek yogurt with 1 scoop of protein powder.
200 calories and 38 grams of protein. You may need to add a splash of water of milk for a thinner consistency. Calories and protein will vary based on your choice of Greek yogurt and protein powder.

Protein packed scrambled eggs
3 eggs
3 Tbsp egg whites
1/4 cup of cottage cheese
sprinkle of Asiago everything bagel seasoning

Whisk together and scramble in a pan on low heat.
280 calories and 29 grams of protein.

Come train with us in our one-of-a-kind indoor/outdoor space - a fresh way to move, breathe, and feel your best.
10/14/2025

Come train with us in our one-of-a-kind indoor/outdoor space - a fresh way to move, breathe, and feel your best.

Trainers at Kingfit said to 'hit the treadmill.' They didn't specify how.
10/06/2025

Trainers at Kingfit said to 'hit the treadmill.' They didn't specify how.

09/24/2025

Located on ten acres in Oshkosh, KingFit offers personal training in a unique and private setting with two gyms, a walking trail, bike access, and an outdoor training area.

With over 35 years of experience, we specialize in training that is tailored to help you reach your goals - whether that's building strength, recovering from an injury, or simply living healthier.

Contact us to tour our facility - we'd love to show you around! Together, we can create a plan that fits your fitness goals and helps you feel your best.

01/04/2025

KINGFIT medical exercise studio hiring part-time position with full-time potential. National certification in personal training or a 4 year degree in related a field a plus. KINGFIT will train the right and motivated person. This position could lead to a full time business oriented position. Great opportunity! Forward resume to [email protected]

10/30/2024

No Experience Needed! Valley's leading wellness studio established in 1990 is hiring a part-time trainer with full time potential. Self-motivated and engaging personality a must! We are happy to train the right, motivated person. There is room for growth managing a wellness spa setting long term. If you have a passion for wellness and fitness and would like to learn more about this terrific opportunity, call Kelly today at 920-410-9965

10/30/2024

What a beautiful day to be outside!

Address

4736 County Road S
Oshkosh, WI
54904

Telephone

+19204265408

Website

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