bonfit

06/02/2026

TRANSFORMATION TUESDAY
Meet Emily R

When Emily came to see me two years ago, she wanted to train 2 days a week, 30 minute sessions, just looking for some direction on weight loss and building muscle. We discussed a plan and before we knew it, she wanted more and was training 4-5 days/week, one hour sessions. Her commitment to her health, her dedication, and consistency have shown her what she is really made of.
She showed up on days when she’d rather skip, she was honest with herself and with me on how she was feeling, what she was eating, how she was living and moving outside of our sessions.

I am so proud of this girl! She is feeling stronger than eve. Not only has she shed 135 pounds, but also the weight of being stuck in a cycle that wasn’t suiting who she wanted to be in life: a healthy and energetic mom of two very active and busy kiddos.

And we aren’t done yet!! Keep watching this one - bigger transformation coming! This is all about body recomposition! 🙌🏼💪🏼 We aren’t living to be skinny, but to be STRONG!!!

05/27/2026

Some favorite leg day finishers: kneeling squats, DB RDL, ball roll-ins. 💪🏼💪🏼

Today’s leg day:
Ankle band walks
Squat sits
Plate abductions
Farmer carry
Glute hyperextension
Reverse lunge
Leg extension
Leg press - feet turned out for adductors

Every leg day must-haves: lunge, hinge, squat 🔥🙌🏼

03/11/2026

Leg day warmups!! Banded squat walks and plate abductions. Use the strongest band you have and start with 10-15 lbs for abductions. If 10-12 come easy, increase the weight.

03/11/2026

Leg day warmups: banded squat walks (use the strongest band you have) and plate abductions (make sure the plate is directly against the knee). You’ll be burning before leg day even starts 🔥🙌🏼💪🏼

01/25/2026

I’ve been doing narrow grip and wide assisted pull-ups for so long. I haven’t attempted this hold in a while. I was giddy when I got it this morning!
53 years old and getting stronger every day! It’s never too late and you’re never too old! Don’t stop!!

01/01/2026

Prayers that 2026 brings you happiness, health, and success in every venture. Let this year be the start of something truly remarkable! 🎊🎆🎉

12/25/2025

Merry Christmas 💚❤️

11/07/2025

Full body workout today
75 pushups
Leg extensions
Goblet squat
Trap bar DL
OHP
Lateral raises
Pulse curls

Happy Friday!!

10/29/2025

Remember to work the rear delts for better shoulder development and improved posture too!

09/14/2025

https://youtube.com/shorts/cVX9blfzl30?si=uU2SuETRcHS3y4EK

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.