01/14/2026
https://www.youtube.com/watch?v=LGrN9OhcfHM&list=PLhXAKqoBhldfz1BFI6_nnHFnRUqPGFxH4
This is the first of the Qigong forms. Qigong is the internal forms of Kung Fu. Tai Chi comes from Qigong. The forms in Qigong are very long and for the purp...