06/16/2026
Fight or Flight series at the 2026 Atlantic Coast Classic to ask CrossFit athletes and vendors one simple question: Could you defend yourself?
The answers ranged from hilariously honest to deeply confident, and the shadow boxing/fighting rounds told the real story. Love the enthusiasm.
Remember, reality hits differently when adrenaline kicks in. This gap between confidence and capability is a real psychological phenomenon called the Dunning-Kruger effect, where we think we can handle a threat until the moment we actually have to move.
CrossFit athletes possess incredible physical fitness, which is a massive advantage in a self-defense situation. Strength and conditioning give you power and endurance to survive. However, physical fitness is only half the battle. True self-defense requires pairing that athleticism with proven, highly specific technical skills.
Huge shoutout to all the amazing participants at the Atlantic Classic for being such incredible sports, laughing along with us, and stepping up to the camera. You all bring the energy.