06/01/2026
🏃♂️💨 Can you run before lifting weights?
One of the biggest fitness myths is that doing cardio before weights will automatically kill your gains.
The truth? It depends on your goals, body type, training experience, and how well you’re fueling your body.
If you’re naturally small, have a fast metabolism, struggle to gain weight, or your primary goal is building muscle, then it often makes sense to prioritize your weight training first while your energy levels are highest.
But if you’re overweight, carry more body mass, are training for overall fitness, participate in sports, or simply fuel and recover properly, doing cardio before lifting is not only okay—it can be a great way to improve conditioning, endurance, and athletic performance.
As an athlete, I’ve spent years combining running, sprinting, strength training, and performance work. The body is capable of adapting to both when programmed intelligently.
Remember:
✅ Train for your goals
✅ Fuel your body properly
✅ Recover adequately
✅ Don’t let fitness myths limit you
There isn’t one right way—there’s only the right way for you.
