Coach Smitty

Coach Smitty Changing lives daily with encouragement, inspiration, and motivation. Be the BEST you! You OWE you!

04/19/2026

Today’s track workout with the GRO fam🌱🖤🧡

5 rolling 800m with 200m jog in between 😤😤

My goal was to maintain a pace under 11✅
Still gunning for that consistent 10:30 pace 🤞🏾🤞🏾

04/16/2026

Be honest… 👀

Summer is closer than you think.
Is your training matching your goals?

If you want real glute growth, you need structure….NOT random workouts.

DM “GLUTES” 🍑 and let’s get to work😤
apopka official

04/08/2026

Consistency + structure = results Period 😤

This isn’t random workouts… this is a system

If you’ve been working out and not seeing real change…it’s time to move with intention.

I offer:
🏆Online coaching
🏆In-person training
🏆Customized workout plans

Serious about your goals 👀 Let’s work 💪🏾

Comment “READY” or 📲DM me to get started. 🔥

04/03/2026

Let me tell ya……battle ropes will humble you REAL quick 😮‍💨

Cardio hits different when it’s programmed right.
Battle ropes = power + conditioning + fat burn 🔥

If you’re ready to train with intention (and actually see results)

✨DM “LOCK IN”✨

Grace in my posture, power in my presence 😌 A calm nervous system is my real flex 💪🏾
03/25/2026

Grace in my posture, power in my presence 😌
A calm nervous system is my real flex 💪🏾

03/17/2026

We love a good leg shakin and sore core session 😏

✨EXERCISES✨5 ROUNDS✨

Ab Roller (left-middle-right)
Mountain Climber
Mike Tyson Pushups
ISO-Leg Extension —> Dual Leg Extension
Jump Squats

✨WEEKS 2-3: 75 HARD✨The body is bodying hunni 😝➡️SWIPE➡️🗣️ “We have food at home”🏋🏾 Enjoying my workouts📗 Started book ...
02/26/2026

✨WEEKS 2-3: 75 HARD✨

The body is bodying hunni 😝

➡️SWIPE➡️

🗣️ “We have food at home”
🏋🏾 Enjoying my workouts
📗 Started book #2

02/23/2026

Follow me as I become more of a girlie!

🥳👏🏾WE ARE PROGRESSING 🥳👏🏾

Close grip pull ups are the easiest 🙌🏾🤸🏾‍♀️
Wide grip pull ups suck the most 🥹
Chin ups….well the verdict is still out 🙃

Address

227 N Eola Dr
Orlando, FL
32801

Telephone

7275151959

Website

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