Casey Samsel

11/09/2026

If it’s not just tossed in the backseat, it’s a good day 🫱🏻‍🫲🏼

10/09/2026

bluelight & LEDs suck the luster out of you (legit)

go outside ya gremlins 😎

09/09/2026

I have shared glimpses into my journaling or writing when I felt called to do it…and these pieces I felt may strike up some profound thoughts for some of you ✨

And maybe even some conversations.

I was sitting in one of my favorite coffee shops before my training session yesterday and deeply desire to just “psychedelically” write some words that popped into my head.

And let me preface that my thoughts aren’t always this seemingly collected or laid out in this fashion… Sometimes it’s just gratitude and sometimes it’s “I don’t wanna effing write anything in this damn thing today”.

…but yesterday I really needed to just place some words on paper as if I untied a full balloon and released it as it sputtered it out any remaining air it had left, in order to finally fall to the Earth and feel flat or neutral.

And then I decided to take even more time to slow down and define what each of these words meant as an act of forming clarity around why they came out of my mind at that time in that way.

So all these words are tempered to the very moment and the moments building up, I also realize that this is my perception of my internal and external reality as I’m moving through this phase of my life.

Most of you don’t get to know me that deeply, but I feel that once in a while, sharing the depths of my mind and how it works is a really beautiful orchestration of being human. And it opens the possibilities of seeking other humans that can relate, but also ask the same questions about life, or are trying to seek more definitions in life that are nuanced with enough polarization to feel understood just enough to feel peace, but also still desire growth.

Please enjoy xo.

06/09/2026

The old, panic feeling that takes over when we aren’t perfect with our food or hitting our expectations we set for ourself…feels like we will never get to our goal…

…but only for a moment.

It’s just that past version of you who coped, who needed comfort…and she is begging to be seen again.

But this new version of you, the DECIDER, the WISER, the INVESTOR…she knows enough to hold that space for herself, forgive, and create from it. But sometimes that feeling is so big we can’t feel that new version yet.

The new version isn’t built in the motivation spurts, the old version dies when you remember you’re allowed to be in the limbo spaces of who you were and who you’re becoming and choosing to not fill the void, and letting it be that space for that new you to settle in.

This is coming from a girl (meeee) who on a weekly basis meets the old version of herself who wants to restrict, over eat, run it off, or make a whole week out of reinforcing the old moves of “comfort” VS actually being her fittest self.

I allow myself a moment and I allow myself the space and then with that space (that doesn’t feel comfortable at all) I reach for the women who knows she has done things differently motivated, so I know I can do them when I know they’ll actually create the change I want…when the old patterned is heightened.

That is how you evolve in fitness. Self-trust.

And I teach it daily ✨💪🏼

04/09/2026

For the FIT MODEL + BIKINI gals who want to get their tops tied correctly🤪🫱🏻‍🫲🏼

Correctly = no slips, right height for rib cage/chest, and plumpiness 🤣

TIE ME IN COACH! 👙


Angel Competition Bikinis
CODE: Casey

03/09/2026

31/08/2026

aesthetic august came n’ went ✨

28/08/2026

NPC/IFBB Nashville Fit Show Fit Model feedback 💃🏻✨

Also, going to add to the suit too adjustments, that I requested a higher front for my Fit Model bottoms from my team too! Angel Competition Bikinis