Core and More Fitness

Core and More Fitness We are one of the best fitness center in Orlando! Best for people looking for quick sessions.

05/27/2026

Check out Lisa on the Ab Straps!

05/27/2026

Medicine ball random push-up exercises

05/27/2026

Maximize Strength with Targeted Muscles Training with an Ab Strap ...
Ab straps, also known as ab slings, offer several benefits for core workouts. They primarily allow for more focused and intense abdominal exercises by isolating the core muscles and reducing strain on the arms, shoulders, and lower bac. Kimberly using a 4 pound medicine ball

05/27/2026

05/27/2026

Check out this awesome video showcasing our member Eric N. crushing his workout and burning 25 calories in just 1 minute and 48 seconds! He did this during our DecaFit Training session, so you know he was really pushing himself. Think you can beat his record? Who's up for the challenge next?

05/27/2026

Happy Birthday! Alic just turned 17 and hit his 225 bench press goal.

Best fitness journey loading in 54321…………
05/25/2026

Best fitness journey loading in 54321…………

05/25/2026

Are you guys ready for the best fitness journey in 2026?

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Orlando
Orlando, FL

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+19543760960

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