Kelvin Nesmith

Kelvin Nesmith Fitness * Lifestyle * Travel
Glute focused training tips
Discipline - Consistency- Real life balance

05/15/2026

Don’t invite me nowhere.

Life LatelyJust workouts, laughs, quiet wins, & good energy.
04/28/2026

Life Lately

Just workouts, laughs, quiet wins, & good energy.

Life been lifing but the routine still routine.
04/02/2026

Life been lifing but the routine still routine.




Trying to balance discipline and actually enjoying life at the same time 😂Some days I’m locked in at the gym, other days...
03/17/2026

Trying to balance discipline and actually enjoying life at the same time 😂

Some days I’m locked in at the gym, other days I’m outside eating good and living a little… and honestly you need both.

Progress doesn’t come from being perfect, it comes from being consistent.

What’s your balance looking like right now?

03/07/2026

Sometimes the cheat meal is worth it…
so now I’m working it off with a little R&B yoga.

Balance right?

balance

03/06/2026

A little motivation for your day 😂

03/05/2026

Back extensions can build your glutes… if you do them correctly.

Most people turn this into a lower back exercise without realizing it.

To make it glute focused:

• Slightly round your upper back
• Drive your hips into the pad
• Squeeze your glutes at the top

Small form changes make a huge difference.

Save this for your next glute workout.

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Orlando, FL

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