Build & Burn

04/03/2025

Here's a glimpse into my upper body day routine(1st circuit). It involves three circuits, each with three exercises. I start with a 10-minute warm-up and finish with a 10-minute mobility cool-down.

03/27/2025

Join us in unleashing your full potential and igniting your health journey! 💪🙌

10/16/2024

Kettlebell warriors burning up the legs and glutes last night 💪🔥 Come join us this Thursday at 4:30 and feel the heat! For all fitness levels! Want to reach your fitness goals❓It’s time to incorporate resistance training, message me for details regarding a training plan for you‼️

09/24/2024

Fit Club 2024-2025 🙌 A journey of a thousand miles begins with a single step. — Confucius

09/11/2024

07/23/2024

Easy lunch meal prep to keep you going and hitting your goals. I will use brown rice with some aminos to change it up.

07/11/2024

Confidence is something you create in yourself by believing in who you are and what you can do. Believe in you and you will be limitless and unstoppable!! Much love fit fam, go kill it today!

06/25/2024

You truly do not know how far you have come until you get a photo memory 😁 78 lbs down and 12 clothing sizes….6 years of hard work, not giving up on myself, pushing through hard times, and learning to love myself through the process.

I made a promise to myself six years ago there would not be anymore day ones and I refuse to go back on that promise!! YOU can do it too! Motivation turned into discipline. I will be sharing my whole story soon.

Picture- left May 18th 2018, Right June 25th 2024

I understand this journey and have learned so much along the way. I’m a mom of 3 and 46 years old. If you need help on your journey, don’t hesitate to reach out! I’m here to help 🙌

06/13/2024

Success 🌟⬇️

06/12/2024

Stretching and mobility is just as important as the training. It’s giving your body tlc for what you do everyday. Your muscles, joints, and ligaments will thank you. Happy Wednesday 🙌💪