Train With Dave

Train With Dave Are you ready to get in the best shape of your life? Train With Dave Is The Industry Leader in Personal Training. Try Us Out For 1 Month For Only $36.

Not Satisfied? Receive A Full Refund. My team & I have now been training for 50 years, helping thousands of people reach their goal (some of which to lose over 100 pounds). We can help you too!

04/14/2026

You don’t have a fat loss problem. You have a consistency problem.

Everyone wants the perfect diet, the perfect workout, the fastest results… but none of that matters if you can’t stick to it.

The people who win aren’t doing anything crazy.
They just show up—every single week.

Not perfect. Not extreme. Just consistent.

Miss a day? Fine.
Miss a week? That’s the problem.

Stop restarting. Start stacking.

03/02/2026

Deadlifts aren’t optional if you want real size.

They train your glutes, hamstrings, back, traps, and core in one movement under maximal tension. More muscle recruited = more growth potential.

Even guys like CBum prioritize heavy compounds for a reason.

02/26/2026

Jesse could have gotten rhabdomyolysis — a severe muscle breakdown that can lead to kidney failure if ignored.

Training hard is one thing.
Training smart is another.

If you’re a busy adult trying to stay lean year-round, you don’t need 3,000+ reps and ego sets to get results. You need:

• Proper volume sequencing
• Fatigue management
• linear progression
• Enough recovery to actually adapt

Full breakdown on YouTube.

02/23/2026

protein for muscle growth, high protein foods, how much protein per day, protein for fat loss, muscle protein synthesis, best protein sources, whey vs casein, leucine threshold, bodybuilding nutrition, high protein diet

02/16/2026

If you’re under 15% body fat and still don’t see abs… it’s not fat.
It’s lack of development.

Stop doing random high-rep crunches.

Run this progression instead:

1️⃣ Weighted Crunch
2️⃣ Hanging Knee Raises
3️⃣ Toes to Bar
Windshield wipers
4️⃣ Candlesticks

Get strong. Add load. Control the eccentric. Posterior pelvic tilt at the top.

Abs are a muscle. Train them like one.

Save this. Then earn it.

02/01/2026

If incline flys hurt your shoulders, your need to externally rotate them.

The incline dumbbell chest fly hits the upper chest when the bench angle stays low and the arms move in the right path. Too steep = front delts take over.

This is a hypertrophy movement, not a max-load lift.

Cues:
• 30-45° incline
• Slight bend in elbows
• Lower wide under control
• Squeeze up, stop before shoulder strain













01/31/2026

If you feel Romanian deadlifts in your lower back, your form is off.

The RDL is a hip hinge, not a squat.
Minimal knee bend, neutral spine, and tension on the hamstrings and glutes the entire rep.

Done right, RDLs build posterior-chain strength with less spinal stress than conventional deadlifts.

Cues:
• Soft knees
• Hips back
• Bar close to legs
• Stretch hamstrings, then drive hips through












01/31/2026

Most people do Smith machine squats wrong.

This is a feet-forward Smith squat, not a back squat.
Shifting your feet forward keeps your torso upright, increases quad activation, and reduces stress on the lower back.

If regular squats bother your knees or spine, this variation is more controlled, more stable, and better for leg growth.

Cues:
• Feet straight forward
• Sit straight down
• Stay upright
• Control the bottom

Train smarter. Not ego-driven.














01/28/2026

Fix Your Incline Bench Press

If your incline bench feels like shoulders instead of chest, your setup is wrong.

The incline bench press should build upper chest, not beat up your front delts.

Fix it:
• Shoulder blades set and locked
• full range of motion, bar goes up over nose
• Bar comes down to upper chest
• Control the negative, drive up with intent

When the setup is right, the incline press is one of the best upper-chest builders there is.

If it feels off, it probably is.



01/27/2026

Straight Arm Lat Pulldown

This is not a warm-up.
This is the workout.

When done correctly, the straight arm lat pulldown is a pure lat hypertrophy movement. Constant tension. No biceps takeover. No ego.

Do it right:
• Soft elbows
• Lats initiate
• Pull to thighs
• Control the stretch
• Train it hard

If you’re swinging, it’s too heavy.
If you feel it in your arms, you missed it.

Build your back with intent.


Address

303 E Katella Avenue
Orange, CA
92867

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 1pm

Telephone

+17149042036

Website

Alerts

Be the first to know and let us send you an email when Train With Dave posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Train With Dave:

Shortcuts

Share

Category