Phantom HIIT Fitness

Phantom HIIT Fitness NASM and ACTION Nationally accredited Personal trainer(CPT). Martial arts and Fitness dedicated expe

10/01/2022

10/01/2022

10/01/2022

Jumping jacks!!🀜 Ready?? Go!! πŸ’ͺ😦πŸ”₯πŸ”₯🀜

09/21/2022

Dumbbell Flys πŸ’ͺ😊πŸ”₯πŸ”₯LETS GOO!! πŸ”₯πŸ˜¦πŸ€œπŸ‹οΈβ€β™€οΈ

09/21/2022

Sumo Squats πŸ§˜πŸΌπŸ§˜β€β™€οΈπŸ™πŸ‹οΈβ€β™€οΈ

09/18/2022

Dumbbell bent over RowsπŸ’ͺ let’s goo!!πŸ”₯😈😦πŸ”₯πŸ”₯☠️🦍🀜

09/18/2022

Dumbbell upright rowsπŸ’ͺ-

09/16/2022

Single arm Dumbbell Press-πŸ”₯πŸ¦πŸ‹οΈβ€β™€οΈπŸ’ͺ🀜

09/16/2022

Single arm Dumbbell Press-πŸ”₯πŸ¦πŸ‹οΈβ€β™€οΈπŸ’ͺ🀜

09/14/2022

Dumbbell Tricep Extensions-πŸ”₯πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ˜¦πŸ”₯πŸ”₯🀜

09/13/2022

-Skull Crushers-☠️😈πŸ”₯β›“ Tricep muscle Workout πŸ’ͺπŸ‹οΈβ€β™€οΈ

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Orange County, CA

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