The Chief's Boxing & Crossfit

The Chief's Boxing & Crossfit Before stepping into the ring, he also played Junior A hockey with the Georgetown Raiders.

sobriety coach TJ “The Chief” Post is a former three-time Golden Gloves Champion and Provincial Champion with a deep background in boxing, fitness, and nutrition.

09/11/2026

I'm not one of those coaches that doesn't look the part. I joined the party today. Movement is medicine sitting is poison. Get out there and get your work in training. Available dm.

09/11/2026

My champ Jared learning the sweet science and getting some strength and conditioning in along the way. Movement is medicine sitting is poison. I can and will help you reach your goals.
The Chief's Boxing & Crossfit
Nature's Nurture nutrition

09/11/2026

Time and effort are the only two currencies you can never borrow, yet they buy the things money cannot touch.Most people wait for the perfect moment, but the exceptional choose to build it through sheer hours and unyielding focus movement is medicine 💊 sitting is poison training times available Dm.

09/08/2026

Changing your hand position during pull-ups targets different muscle groups, prevents joint strain, and fixes strength imbalances movement is medicine sitting is poison training available dm

09/07/2026

Lincoln doing his dry land training Good footwork gives soccer players better ball control, sharper agility, and higher confidence on the field movement is medicine 💊 sitting is poison

09/06/2026

Morning movement Getting your body moving in the morning sets your internal clock, boosts your energy, and improves your mental focus for the rest of the day.

09/05/2026

Pull-ups are one of the most powerful compound exercises you can do

09/04/2026

How big is your y I can help you reach your goals. Movement is medicine 💊 sitting is poison training available dm.

09/03/2026

I tried to do it for years now that I've learned. And I've grown as much as I have
On what works and what won't It's time to join the right team my wife and I have worked with world class athletes, and they still don't get it
Nature's Nurture
The Chief's Boxing & Crossfit

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Hannon
Ontario
L0R1P0

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