Shape with Char

06/05/2026

☀️ FITNESS IS BETTER OUTSIDE! 🌿💪

There’s something magical about moving your body under blue skies, breathing fresh air, and soaking up a little sunshine while getting stronger.

Outdoor fitness classes are one of the best ways to boost your mood, increase your energy, and make exercise feel less like a chore and more like a fun activity. Research shows that spending time outdoors can help reduce stress, improve mental well-being, and leave you feeling refreshed and energized. Add a supportive community and a fun workout, and you've got the perfect recipe for a healthy summer!

Whether you're looking to build strength, improve mobility, increase your fitness, or simply enjoy moving your body in a beautiful outdoor setting, there's a class for you.

🌳 Outdoor Class Schedule in Fergus, Ontario

📅 Burn & Learn Strength Training for Women
🕒 Monday 6:00 p.m.
🕒 Thursday 8:00 a.m.
🕒 Thursday 5:30 p.m.
🕒 Friday 9:00 a.m.

📅 Outdoor Circuit Training
🕒 Tuesday 8:00 a.m.

📅 FIT & FUN Circuit Training
🕒 Wednesday 8:30 a.m.

📅 Gentle Yoga
🕒 Saturday 7:30 a.m.

Bring your water bottle, your smile, and your willingness to have some fun in the sun! ☀️

Summer is short—make the most of it by getting outside, moving your body, and connecting with an amazing community of supportive people.

For full class details and registration, visit:
www.shapewithchar.com

We can't wait to see you outdoors!

05/11/2026

FIT & Fun is designed just for moms, or Dads, who want an effective workout while their little ones play nearby.

This 60-minute outdoor class is a fun, circuit-style format that keeps your body moving and your energy high. You’ll rotate through a variety of strength and cardio stations, building endurance, boosting metabolism, and improving overall fitness — all in a supportive, encouraging environment.

While you work out, your kids can enjoy designated play activities set up within your full view. This gives you the freedom to focus on yourself, knowing they’re close by and happily occupied. (Please note: children are not supervised.)

What to expect:

Efficient, full-body circuit training
Fresh air and energizing outdoor workouts
Equipment provided for all fitness levels
Fun, simple activities to keep kids engaged nearby
A welcoming community of like-minded people

FIT & Fun is perfect for Moms, or Dads, who are ready to carve out some well-deserved “me time”, without needing childcare.

Come sweat, smile, and enjoy the balance of fitness and family all in one place! 💪🌞
** This class is open to everyone...... the option to bring kids is available but not necessary.

03/09/2026

Strength training is essential for women in midlife, as it helps combat the natural loss of muscle and bone density that occurs with age.

Lifting weights, or using resistance builds strength, supports joint health, improves posture, boosts metabolism and most importantly...... builds strong muscles and bones, which are critical for functional, independent living.

If you interested in starting a strength training program but feel you lack the right equipment, the knowledge to use it, or both.......let me help.

As a Certified Menopause Health Coach, Personal Trainer and Nutrition Specialist, I offer small classes specifically designed for women in midlife who want to learn correct form while safely building strength using the latest exercise research.

This class is called Burn & Learn.

Visit www.shapewithchar.com for full details and to register for classes, no payment is required at the time of booking.

Come find out how strong you are!!

02/27/2026

02/12/2026

Strength training is essential for women in midlife, as it helps combat the natural loss of muscle and bone density that occurs with age.

Lifting weights, or using resistance builds strength, supports joint health, improves posture, boosts metabolism and most importantly...... builds strong muscles and bones, which are critical for functional, independent living.

If you interested in starting a strength training program but feel you lack the right equipment, the knowledge to use it, or both.......let me help.

As a Certified Menopause Health Coach, Personal Trainer and Nutrition Specialist, I offer small classes specifically designed for women in midlife who want to learn correct form while safely building strength using the latest exercise research.

This class is called Burn & Learn.

Visit www.shapewithchar.com for full details and to register for classes, no payment is required at the time of booking.

Come find out how strong you are!!

Winter indoor schedule is now posted!! See website for dates and times.

01/27/2026

Strength training is essential for women in midlife, as it helps combat the natural loss of muscle and bone density that occurs with age.

Lifting weights, or using resistance builds strength, supports joint health, improves posture, boosts metabolism and most importantly...... builds strong muscles and bones, which are critical for functional, independent living.

If you interested in starting a strength training program but feel you lack the right equipment, the knowledge to use it, or both.......let me help.

As a Certified Menopause Health Coach and Personal Trainer, I offer small classes specifically designed for women in midlife who want to learn correct form while safely building strength using the latest exercise research.

This class is called Burn & Learn.

Visit www.shapewithchar.com for full details and to register for classes, no payment is required at the time of booking.
Come find out how strong you are!!

Winter indoor schedule is now posted!! See website for dates and times.

01/24/2026

Midlife doesn’t have to feel confusing, overwhelming, or exhausting. It can be empowering—when you have the right tools and support. 💪

I’m excited to offer Menopause Wellness Workshops designed specifically for women in peri- and post-menopause, available for small private groups and corporations looking to support employee wellness.

These sessions are a total game changer when it comes to understanding what’s happening in your body and learning how to navigate this phase with confidence and clarity.

🌿 What’s included in the workshop:
✔️ A personal workbook to guide your learning
✔️ Live Q&A with a Certified Menopause Health Coach
✔️ A clear roadmap with 200+ practical, evidence-based strategies you can implement immediately
✔️ Actionable guidance to help you feel stronger, more energized, and in control of your health

Whether you’re supporting a team of women at work or gathering a private group of friends or colleagues, these sessions create real, lasting impact.

📩 To book an in-person or online workshop, message [email protected] to schedule a time and date that works for you.

Let’s change the conversation around midlife—and give women the knowledge, tools, and confidence they deserve. 💜

01/20/2026

🌸 Experience Yoga with Char — Where Every Class is a Little Bit Magical! 🌸

I often get asked where and when I teach Yoga classes - so here it is.

Monday's 1:00 p.m.- Victoria Park Senior Centre https://www.centrewellington.ca/living-here/victoria-park-seniors-centre/
Wednesday's 10:45 a.m. YMCA Guelph https://www.ymcathreerivers.ca/program-schedule
Wednesday's 5:30 p.m. - Yoga in Fergus https://www.yogainfergus.ca/schedules
Friday's 12:00 p.m. Spark Yoga https://www.sparkyogaelora.com/schedule-1
Saturday's 10:00 a.m. GoYoga Orangeville https://www.goyogaorangeville.com/schedule

Step into a class that’s more than just poses and stretches — it’s an experience. ✨
Each class is creative, uplifting, and thoughtfully themed, blending mindful movement, breath, and music in a way that leaves you feeling rejuvenated and inspired.

Whether you’re new to yoga or have been practicing for years, there are classes for all levels.

🧘‍♀️ Join me and discover how special yoga can feel when it’s done from the heart.

📍 Classes for all levels
💖 Warm, welcoming community
🎵 Beautifully choreographed flows

✨ Reserve your spot today — your mat is waiting!

Also check out my Strength Training Classes for women by visiting www.shapewithchar.com

01/20/2026

Midlife doesn’t have to feel confusing, overwhelming, or exhausting. It can be empowering—when you have the right tools and support. 💪

I’m excited to offer Menopause Wellness Workshops designed specifically for women in peri- and post-menopause, available for small private groups and corporations looking to support employee wellness. These sessions are a total game changer when it comes to understanding what’s happening in your body and learning how to navigate this phase with confidence and clarity.

🌿 What’s included in the workshop:
✔️ A personal workbook to guide your learning
✔️ Live Q&A with a Certified Menopause Health Coach
✔️ A clear roadmap with 200+ practical, evidence-based strategies you can implement immediately
✔️ Actionable guidance to help you feel stronger, more energized, and in control of your health

Whether you’re supporting a team of women at work or gathering a private group of friends or colleagues, these sessions create real, lasting impact.

📩 To book a workshop or learn more, message [email protected]
to schedule a time and date that works for you.

Let’s change the conversation around midlife—and give women the knowledge, tools, and confidence they deserve. 💜

01/17/2026

Strength training is essential for women in midlife, as it helps combat the natural loss of muscle and bone density that occurs with age.

Lifting weights, or using resistance builds strength, supports joint health, improves posture, boosts metabolism and most importantly...... builds strong muscles and bones, which are critical for functional, independent living.

If you interested in starting a strength training program but feel you lack the right equipment, the knowledge to use it, or both.......let me help.

As a Certified Menopause Health Coach and Personal Trainer, I offer small classes specifically designed for women in midlife who want to learn correct form while safely building strength using the latest exercise research.

This class is called Burn & Learn.
Visit www.shapewithchar.com for full details and to register for classes, no payment is required at the time of booking.

Come find out how strong you are!!

Winter indoor schedule is now posted!! See website for dates and times.