Stable Core Wellness

06/12/2026

Love this rational~! Try this calming breathwork technique and let me know your thoughts, as I'd love to hear your experience.

If you are interested in learning more about the power of Breathwork, send me a DM and I will share with you the Stable Core Wellness calendar of events. The next Journey is scheduled for tomorrow night and you do not even need to leave your home 🏡 You do not want to miss it!

Check out the details here 👉 https://www.facebook.com/share/1D13VhEYQG/

06/08/2026

✨ June is here — and so is a full calendar of wellness waiting for you.

I am so excited to share what's coming up this month at Stable Core Wellness. Whether you're a longtime regular or you've been curious about trying something new, June has something for every body. 🌿

📅 Weekly Studio Classes with Nikki LaFord:
🧘 Mat Pilates + Breathwork — Mondays, 9:30–10:45a
🔄 Reformer Pilates — Mondays, 6–7p
🌀 Yoga-lates + Breathwork — Wednesdays, 9:30–10:45a
🐴 Pilates for the Equestrian — Wednesdays, 6–7p
🌸 Gentle Yoga + Breathwork — Fridays, 9–10:15a
🌬️ Breathwork Journeys — don't miss these:

Fri. 6/5 — Virtual, 8–9:30p
Sun. 6/7 — In-person, Ontario, 10a–12p
Fri. 6/12 — Virtual, 8–9:30p
Sun. 6/28 — In-person, Central Point, 7–8:30p

In-person and virtual options are available so you can practice wherever you are — Oregon, Idaho, or right from your living room. 🙏

Spaces are limited, especially for in-person sessions. Reach out today to reserve your spot — I'd love to see you on the mat this month.

📲 Call or text: 541-890-8009
📧 [email protected]

05/23/2026

Tomorrow morning is going to be something special. 🤍

If you have been feeling disconnected, dimmed out, or just a little lost in the noise of everyday life — this one is for you. 🌿

This Sunday, May 24th from 10AM - 12PM I am opening the doors of the Stable Core Wellness Studio in Ontario, OR for a guided, in-person Somatic Breathwork Journey — and the intention I am holding for this session is one that is deeply close to my heart:

✨ Remembering who you are. Finding your inner light. ✨
As an advanced Somatic Breathwork practitioner, I will guide you through a powerful, intentional breathwork experience designed to move through the layers — the stress, the stories, the tension — and bring you back home to yourself. Because that light? It never left. Sometimes it just needs a little breath to fan the flame back to life. 🔥🌬️

To my people in Eastern Oregon and Western Idaho — this one is right in your backyard and I would absolutely love to see you there. 💛

📍 Stable Core Wellness Studio — Ontario, OR
📅 Sunday, May 24th
🕙 10AM — 12PM
👉 Check out all the event details on the Facebook event page
👉 DM me directly to confirm your spot — space is limited and I want to make sure I am holding a place for you 🙏

Come as you are. Your breath will do the rest. 🌬️🤍

05/19/2026

🌬️ Big things are happening at Stable Core Wellness this May — and we don't want you to miss any of it.

First, mark your calendar: our next Breathwork Journey is this Sunday, May 24th at the SCW studio in Ontario, Oregon. It's a guided experience to help you drop in, let go, and come back to yourself. No experience necessary — just show up and breathe.

And if you've been looking for a reason to start a weekly practice, now you have two:

🧘 Mat Pilates + Breathwork — Monday mornings (new!)
🌿 Gentle Yoga + Breathwork — Friday mornings (new!)

Whether you're brand new to movement or just need something that actually fits your week, these classes were made for you.

📍 SCW Studio — Ontario, OR
📅 Breathwork Journey: Sunday, May 24th

Spots are limited for Sunday — save yours and share this with someone in your community who's ready for a reset. 🤍

05/19/2026

Ready to strip away some old useless armor?

Join me on Sunday morning for an in-person Breathwork Journey in my studio in to shed old painful and tired ways of being and create space for new habits, reactions, and perspectives. See Stable Core Wellness for event details 🙏

None of us is born with armor around the heart. We become armored through experience.

A broken heart, betrayal, disappointment, rejection, moments where trust was lost or where being vulnerable no longer felt safe. Slowly, often without realizing it, we begin to protect ourselves.

We become careful with what we say, what we feel, and how much of ourselves we allow others to truly see.

And while this armor, this ice, this wall around the heart may protect us from pain, it can also keep us from intimacy, connection, and the very thing we long for most: to feel seen, accepted, and safe with another human being.

Breathwork, reflection, and honest self-enquiry can help us soften these protective layers and reconnect more deeply with ourselves and with others.

There is so much loneliness in this world, and when we begin to remove the armor between us, we also begin to rediscover meaningful human connection.

05/17/2026

This is where the magic happens. 🤍

My little corner of the world here in Ontario, Eastern Oregon — ring light glowing, laptop open, headphones ready, and that gorgeous tapestry holding the energy of the space. This is my virtual facilitation setup inside the Stable Core Wellness movement studio, and even though I may be broadcasting to you from the high desert of Eastern Oregon — the moment we begin breathing together, I will be right there beside you. 🌿

Here's what makes Somatic Breathwork so extraordinary — it works with your nervous system in two powerful phases:

🔥 First, we up-regulate — we kick up the dust. We activate. We stir what has been sitting still and stored inside your body for far too long.

🌊 Then, we down-regulate — we clear the dust out. We settle. We create space for your nervous system to repattern its emotional and physical responses to stress at a cellular level.

This is not just a breathing exercise. This is a reset. A release. A remembering of who you are underneath all of it. 💫

And tonight — you can experience it from your couch, your bed, your favorite cozy corner of home. 🛋️

Our next Breathwork Journey is only hours away and there is still time to join us. 🙌

📅 Tonight
🕖 7 — 8:30PM PST
💻 Virtual via Zoom
👉 All the details are in the Facebook event: https://www.facebook.com/share/16xTtZtQTd/
I cannot wait to breathe with you tonight. See you there. 🌬️🤍

05/13/2026

Is it time for a little internal Spring Cleaning? 🌸

We spend so much energy tidying up the world around us this time of year — but what about everything we've been carrying inside? Trapped emotions, stored tension, physical pain, mental fog — your body has been holding on to a lot. This Sunday, we are going to gently and powerfully start to let it go. 🤍

Join me virtually this Sunday for a Somatic Breathwork Journey from the comfort of your own home. I will guide you through intentional breathing techniques and somatic movements designed to open energetic channels, unlock your personal power, and invite in real mental, emotional, and physical relief. 🌿

Benefits of this work: 💛
✔️ Reduce anxiety + stress-induced tension
✔️ Regulate + process emotions, thoughts + behaviors
✔️ Find lasting relief from chronic pain
✔️ Heal your nervous system + protect against dis-ease
✔️ Reconnect to your most vibrant, energized self

Choose your experience:
💛 $25 — Breathwork Journey
💜 $45 — Breathwork Journey + Integration Call

To prepare: wear loose clothing, bring an eye mask, blanket + water, and fast 1-2 hours before. 🎒

To reserve your spot:
👉 Mark yourself as GOING on the event page
👉 Send payment via Venmo -Laford
👉 New to SCW? DM me so I can send your waiver 🤍
👉 Zoom link is on the Facebook event page!
⚠️ Please DM me before joining if you have any significant health conditions.
Your breath is ready. Are you? 🌬️

05/08/2026

One of my greatest joys in this work is simply holding space. Guiding a room of people into their breath, watching shoulders drop, watching faces soften, watching the nervous system finally exhale — there is nothing else like it. This is my calling and I show up for it with my whole heart every single time. 🙏

I had the absolute joy of leading a Somatic Breathwork Journey at the beautiful Verve Pilates + Fitness Studio in Phoenix, Oregon — and the energy in that room was something truly special. There is nothing quite like doing this work together, in person, breathing in the same space. ✨

📣 And guess what — you can experience it for yourself TOMORROW!
I am heading back to Verve Pilates + Fitness Studio and I would love for you to join me. 🌿

📍 Verve Pilates + Fitness Studio — Phoenix, Oregon
📅 Tomorrow Evening
🕡 6:30 — 8:30PM (doors open at 6p)
🧘‍♀️ All levels welcome — zero experience necessary

Whether you've been breathwork-curious for a while or you're walking in completely fresh — this space is for you. Your breath will meet you exactly where you are. 💛

⚡ Spaces are LIMITED and they will fill up fast — so don't wait on this one.
👉 DM me TODAY to reserve your spot. I'll take care of the rest. 🙌

I cannot wait to see your face in that room tomorrow evening. Let's breathe together. 🌬️🤍