Contently Keto

Contently Keto Find fitness, recipes and clean eating tips to help you become the absolute best version of yourself and succeed in your journey to getting fit.

Hopefully this is the last stretch of cold weather… figured I would take advantage of the chilly day and make low carb z...
03/09/2022

Hopefully this is the last stretch of cold weather… figured I would take advantage of the chilly day and make low carb zouppa one last time for the season. It did not disappoint, definitely one of our seasonal favorites! Also found some clearance lily’s chocolates… of course I bought them all!!

Friday night eats… not too shabby for a girl and a smoker.  Caulimash and Brussels are always a winner too.             ...
03/05/2022

Friday night eats… not too shabby for a girl and a smoker. Caulimash and Brussels are always a winner too.

February was rough… not sure how such a short month gave me so much grief!  The numbers lie too, as of Friday the 25th I...
03/01/2022

February was rough… not sure how such a short month gave me so much grief! The numbers lie too, as of Friday the 25th I was down .8 for the month, yes .8 🥴🥴. My eating hasn’t been off but my body is definitely revolting. I’m trying to trust the process but it’s definitely frustrating when the body doesn’t agree with the mind 🤪. The last 3 days of the month I got a nasty stomach bug from my kiddo and spent my days with toilets and trash cans, not quite the way I wanted to see those numbers go down. Today is the first day I’ve felt semi-ok since last week, it’s a new month and the weather is gorgeous… here’s to making the most of it!!

According to XM radio this morning Feb 10th is the day people tend to give up on their New Years resolutions.. who knew ...
02/10/2022

According to XM radio this morning Feb 10th is the day people tend to give up on their New Years resolutions.. who knew 🤷🏻‍♀️. Honestly though, I felt like throwing in the towel this morning. The scale isn’t playing nice and I was frustrated as hell. I’ve played this game before and I know all too well I gotta stick with it. Put my big girl panties on, curled my hair and made my food for the day!! You’ve got this too, don’t give up! #

Spring like weather makes me want all the greens… tonight’s eats was a Greek salad with feta cheese, kalamata olives, cu...
02/09/2022

Spring like weather makes me want all the greens… tonight’s eats was a Greek salad with feta cheese, kalamata olives, cucumbers, chicken and low carb croutons… delish!!

Jan is in the books!!! For the first time in way too long I stayed on track the entire month.  Talk about an accomplishm...
02/01/2022

Jan is in the books!!! For the first time in way too long I stayed on track the entire month. Talk about an accomplishment!!! I’m down 14.6lbs which is great, but more than that is how much better I already feel! I didn’t post much about my eats last month, I wanted to make sure I could stick with it!! So cheers to Feb and all the baby steps towards those big goals!!









What a gorgeous weekend... the weather was amazing, we were super productive and we’ve got clean sheets on the bed, haha...
03/08/2021

What a gorgeous weekend... the weather was amazing, we were super productive and we’ve got clean sheets on the bed, haha!! Having large dogs wreaks havoc on our yard so keeping up with is is definitely a job. B got about 2/3rds of the backyard raked and seeded today. The other part still has ice to melt. He cleaned the grill and then we broke it back in with some delicious ribeyes! Here’s to more great wether and a great week for everyone!





Enjoying the gorgeous weather today... I’ve got one pup sunbathing and the other found the shade.  Bring on the vitamin ...
03/06/2021

Enjoying the gorgeous weather today... I’ve got one pup sunbathing and the other found the shade. Bring on the vitamin d!!!

Took a few extra days but I made it... 20lbs gone, not a bad start to 2021!!  Eating foods like this makes it pretty eas...
03/06/2021

Took a few extra days but I made it... 20lbs gone, not a bad start to 2021!! Eating foods like this makes it pretty easy too!! 😋😋





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Bang bang shrimp and homemade ranch were new additions tonight and will definitely be making them again!   We also enjoy...
02/23/2021

Bang bang shrimp and homemade ranch were new additions tonight and will definitely be making them again! We also enjoyed some Buffalo chicken dip. Day two of no red meat went off without a hitch.





Are you a prepper?!?  I definitely like to take a bit of time on Sundays and make life a little easier during the week.....
02/22/2021

Are you a prepper?!? I definitely like to take a bit of time on Sundays and make life a little easier during the week... this afternoon I prepped Buffalo chicken dip, cheese crisps, hard boiled eggs and croutons. Allie made us cookies last night too. We’re gonna try and avoid red meat this week and stick with chicken, pork and seafood. Wish us luck.





Happy Valentines Day!!! ❤️❤️❤️Today was a OMAD plus dessert kinda day, and it definitely didn’t disappoint... We had a p...
02/15/2021

Happy Valentines Day!!! ❤️❤️❤️Today was a OMAD plus dessert kinda day, and it definitely didn’t disappoint... We had a pretty low key weekend and hung out at home for most of it. It’s coldAF here and staying home under blankets sounds like a good damn idea to me. Real feel temps nearing -30 which is just plain stupid!!





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