GillyFit Performance

GillyFit Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GillyFit Performance, Personal trainer, 12550 w maple Road, Omaha, NE.

GillyFit performance
Helping leg dominant athletes build speed power & strength
🔥 building Boldness, Edge, Tenacity
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Gillyfit.com

05/26/2026

Do you use pre scans in your game?

05/22/2026

Good better best hockey training edition

05/21/2026

Do you’re moves have multiple layers of deception?

Or are you just hoping it works?

You can be deceptive with:

Eyes
Hips
Skates
Shoulders
Stick

But you have to pair it right to make a defender thing you’re doing something different

05/20/2026

An issue I see with hockey development is coaches get frustrated with players for the on ice mistakes with out know the real issue is an off ice issue

The players that consistently excel are the ones that are the strongest most powerful most stable athletes in the gym

If you’re ready to excel next season…

Comment “accelerator” and I’ll send you an application

05/19/2026

If you want to become a faster skater make sure you’re following for more free game

And steal these 3 exercises from me

1. Hill sprints x5 sprint up an incline full speed take 1-2 minutes of rest in between sprints

2. Double broad jumps 3x3 two broad jumps back to back focusing on pushing the ground hard while being quick

3. Pogo hops 3x8 focus on exploding thru your ankles and keeping hips and knees stiff

Do these 3 exercises every other day and you’ll see some serious speed gains!

05/19/2026

Join the hockey performance lab today

05/18/2026

Win more puck battles by building a strong core!

05/15/2026

3 things hockey players need to be doing this offseason to get more ice time next season

1. Workout 3-4x/week with a structured program

2. Stick handle 10-20 mins a day with your eyes up

3. Shoot 100 pucks a day

And make sure you’re following me

05/14/2026

What level are your off season habits?

05/13/2026

You don’t need to be the top points guy on your team to make a higher level of a better team but you have to know your game

Choose one skill that you can control and get undeniably good at it

Coaches already have their point guys you can still add value to the team

05/12/2026

I use the EDGE mental performance system to take my athletes mental game from 3rd line to 1st line

Comment “EDGE” for the full system

E - build the environment, how it’s looks, sounds smells, be specific

D- Design, think of a specific skill or situation to practice, the more specific you can be the better it’ll translate to the ice

G- Go time, this is when you flip the competitive switch, if you have nerves you turn it into excitement and readiness

E- Execute, run the rep full speed in your mind, through your own eyes, feel the movements and feel the success

Make sure you’re following for more elite hockey training tips!

Address

12550 W Maple Road
Omaha, NE
68164

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 1pm
Sunday 8am - 7pm

Telephone

+14026906598

Website

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