GillyFit Performance

08/27/2026

10 habits hockey players need to actually develop

Comment “playbook” and I’ll send over my 40 page hockey performance playbook!

08/26/2026

08/24/2026

If you want power that will transfer to the ice save this work out and try it out!

And remember to follow for more hockey training tips!

08/21/2026

Add these 3 things to score more goals this season!

1. Get stronger faster and more powerful

2. Scan and prescan constantly

3. Know you’re eyes see a different angle

If you’re interested in training Dm “GFP” for more info

08/19/2026

Good better best. Hockey edition

08/18/2026

Your season doesn’t have to be 6 months of just trying to maintain.

You can actually get BETTER during the season. 🏒📈

Train 2x/week.
Fuel your body.
Prioritize sleep.
Get intentional touches.
Watch your film.
Fix one thing at a time.

Small improvements stacked over an entire season = a completely different player by playoffs.

I put together a FREE In-Season Hockey Development Roadmap that shows you exactly what to prioritize.

Comment “ROADMAP” and I’ll send it to you. 👇

06/12/2026

Comment “off season” and I’ll send you the application