Natural Pain Therapy & Myofascial Release LLC., 7821 Wakeley Plaza, Omaha, NE (2026)

Q: What is the website?

http://www.naturalpaintherapyllc.com/

07/01/2026

Our latest news

1. As always I would love your reviews on google. It only takes a second and really helps me out. Here is the link: g.page/r/CakUXCVCB-JxEAI/review

2. I am learning more cupping techniques! If you would like some cupping incorporated into your treatment session let me know.
3. If you are wanting to get in and can't find a spot please get on my waitlist via the book now button on my website. When a spot opens up you are immediately sent a text via square. You can still ask me to let you know if something opens up, but square is more effective. I would also recommend scheduling visits ahead as I am currently booking out about 6 weeks. You can always move them up if something opens up sooner.
4. As I have quite a few on my waitlist, please let me know as soon as you can if you are unable to make an appointment so someone else who wants/needs to get in can do so. I do have a cancellation policy of 24hours prior to visit. If canceled after the time frame you may be required to pay 75% of the visit rate
4. Contact Amy below for meditation/mindfulness training and Quantum Human Design™

Highlight on Hydration

Now that summer is upon us it is time to get prepared for the increased heat, humidity, and more time spent outdoors. It is extremely important for our health to stay hydrated!
A cause for pain and poor health is dehydration. The majority of us today do not drink the needed amount of my water we should. In order for our cells to stay healthy the toxins released from them need to be excreted and nutrients need to be brought to them. This happens through the extracellular matrix. This is the area between muscles,organs, cells, and throughout connective tissue (fascia)!
When we do not drink enough water the Fluid matrix which is 70% water cannot replenish causing restrictions and toxins to build resulting in pain, decreased mobility, and illness.

Some signs you may be dehydrated:
1. You are thirsty-if you wait to get a drink until you are thirsty you are already slightly dehydrated
2. You have dry skin
3. You have dark colored urine
4. You are frequently tired
5. Your mouth is dry
6. You urinate infrequently
7. You have low blood pressure
8. You have muscle cramping
9. You have constipation
10. You have headaches

Dehydration can also increase injury risk as the fluid matrix serves as a cushion or spring between cells and tissues.
Stay hydrated!! Ideally you should be drinking half of your body weight in ounces of water per day. For example if you weigh 180 pounds you should be drinking 90 ounces of water a day!

In addition to drinking plenty of water it is also important for you to have the proper electrolytes in your system. Electrolytes are sodium, potassium, magnesium, chloride, and calcium. They need to be balanced in order for our bodies to maintain healthy blood, heart rhythm, muscle function, nerve conduction, and hydration. When they are imbalanced, especially sodium, you can become dehydrated even if you are drinking enough water. If you are someone who tends to sweat a lot then you likely need electrolyte supplements more frequently. You also don’t want to drink too much water because that can dilute the electrolytes causing issues as well. In my research, I didn’t find a definitive amount of electrolytes needed each day. The best way to determine if you have an imbalance is by listening to your body. If you have some of the following symptoms you may want to assess your electrolyte levels. An MD can check this by completing a blood or urine test to check levels. However, they change frequently depending on exercise, water intake, and consumption of foods and drinks containing electrolytes.

Some electrolyte imbalance symptoms are:
1. Confusion,irritability, anxiety
2. Diarrhea and constipation
3. Fatigue
4. Headaches
5. Irregular/fast heartbeat
6. Muscle cramps/spasms/weakness
7. Nausea and vomiting
8. Tingling in limbs, fingers and toes.

In addition to consuming enough water and electrolytes it is important that you release restricted fascia. In order for the water and electrolytes you drink to reach the cells, the facial tissue cannot be restricted. When it is tight the fluid matrix is in a sense shut out and the nutrients cannot reach the cells and toxins cannot be released. This causes pain and dysfunction.

So do yourself a favor and get treated with myofascial release, continue with self myofascial release, drink plenty of water and balance your electrolytes!
You’ll be glad you did😉

Click here for an update from Natural Pain Therapy & Myofascial Release LLC!

05/30/2026

Our latest news

1. As always I would love your reviews on google. It only takes a second and really helps me out. Here is the link: g.page/r/CakUXCVCB-JxEAI/review

2. The June Fibromyalgia Resourse Group will be meeting June 10th @ 6pm. Let Shanna know if you will be able to make it. [email protected]
3. If you are wanting to get in and can't find a spot please get on my waitlist via the book now button on my website. When a spot opens up you are immediately sent a text via square. You can still ask me to let you know if something opens up, but square is more effective. I would also recommend scheduling visits ahead as I am currently booking out about 6 weeks. You can always move them up if something opens up sooner.
4. Contact Amy below for meditation/mindfulness training and Quatum Human Design™

Travel Care for Your Body

Since June is typically a high travel month I thought I would talk about different ways to take care of your body when traveling. Here are a few tips.
1. Take your therapy balls and foam arch with you on vacation! You may need them after a long flight. Sometimes we have more time on vacation to work on our bodies so it would be a perfect time to do some self myofascial release.
2. Remember to use the arch to stretch your calves and put those balls anywhere you are tender and hold 3-5 minutes to release.
3. Stretch often when driving or flying. Sitting in one position for an extended amount of time can cause stiffness and pain, especially in your tight spots. Stand up in the plane when you are able or take frequent rest breaks when driving. Some key stretches are the figure four stretch (which you can do seated), pigeon pose, kitchen sink stretch, and psoas/quad stretch, ankle pumps and rolls.
4. Stay hydrated. Flying can increase dehydration due to dry air, low pressure, and decreased mobility. Also, when on vacation, we often spend time outside in the sun more than we are used to. It is important to stay hydrated to prevent muscle cramping and pain.
5. Wear compression socks. If you are someone prone to swelling when flying, wear compression socks. Also doing ankle pumps and ankle rolls will help with circulation as well. Get up and move as much as possible.
6. Stretch before, and after strenuous activity. Often on vacation, we exercise and move more than our normal daily lives. Make sure things are stretched out before you take off on that hike. That being said, often people report less pain on vacation because they are moving more. The more movement, the more things get lubricated and often the less pain.
7. Pack a lumbar support or neck pillow to maintain proper spine alignment when flying/driving. If you have room you may want to pack your favorite pillow
8. Use proper body mechanics when lifting/moving heavy luggage. Avoid twisting your spine and keep your suitcase/ bag close to your body when lifting or ask for help if your bag is too heavy for you to lift. Put whatever you can on wheels.
9.Try and relax. Travel can often be very stressful. Stress can increase pain in tight areas. Listen to calming music or meditation. Do some deep breathing.
10. Come in and get a myofascial release “tune up” so your body is ready for travel and increased activity.

Relax and enjoy this time off. You deserve it!!

Click here for an update from Natural Pain Therapy & Myofascial Release LLC!

04/01/2026

Our latest news

1. If you are having trouble finding a spot that works for you please join my waitlist on square. Click BOOK NOW and then choose appointment length. When you get to the calendar there is a waitlist request button at the bottom. Be sure to choose specific dates or ANY when selecting dates. You can also choose specific times or ANY. I would also recommend sceduling an appointment in the future and we can always move it up if something opens up sooner. It is also recommended to schedule ahead a few visits so you can get the times you want.

2. As always I would LOVE your reviews on google. It only takes a second and helps me out a lot! Thanks in advance. Here is the link g.page/r/CakUXCVCB-JxEAI/review
3. The fibromyalgia resource group will be meeting April 8th at 6pm at the clinic. Please let Shanna know if you or someone you know will attend [email protected]
4. Remember to heal the mind with the body! Set up an appointment with Amy at Believe Beathe Be. Click on the link below

Weather Change = Pain ?

Since Nebraska is notorious for frequent fluctuations in temperature and changes in weather I thought I would fill you in on some reasons you may be experiencing more pain this time of year ( or honestly any time in Nebraska😉)

When the weather changes to cold, rainy, or windy the barometric pressure drops which causes the external pressure to decrease and expands tissues in your body especially around the joints and sinuses. This can place pressure on sensitive nerves in these areas causing increased pain especially for people who are extra sensitive (i.e. fibromyalgia or other autoimmune conditions) or have chronic pain like arthritis. In addition, the cold causes the fluids within the body to thicken and also restricts blood flow to the extremities. On the other hand, hot temperatures can also affect the body. Humidity decreases air pressure because it is less dense than dry air which will affect those who suffer from chronic pain. All extreme temperature changes in a short amount of time especially affect these people because the pressure changes are not gradual and the body is unable to adjust.
So what can you do about it...other than moving to Arizona, San Diego, or
The Pacific Northwest (the best places to live with chronic pain)?
1. Exercise- Keep the fluids flowing by keeping active.
2. Stretching- Yoga is a great way to keep everything loose. Restorative or yin yoga are best.
3. Stay Warm- On super cold days stay indoors where you can stay warm. Dress in layers if you have to go out.
4. Heat Therapy- Use heat packs or pads on painful areas to improve circulation
5. Hydrate- Drink plenty of water to keep joints lubricated. Half of your weight in ounces daily. For example if you weigh 180Lb then 90oz of water per day.
6. Eat a Diet that is Less Inflammatory- Avoid processed foods and sugars/carbs or whatever you have found that increases your inflammation. Eat more foods rich in Omega-3 fatty acids.
7. Come in for an MFR treatment so we can open up that tight/restricted fascia and get everything flowing like it should!

I also recently found that solar flares and geomagnetic storms (which seem to be on the rise lately) can affect our nervous systems. They can trigger hormonal imbalance which affects cortisol and melatonin levels. I have found that this especially affects many of my clients with autoimmune diseases. Some symptoms that arise with these flares include.
1. Heaches and Migranes
2. Nervous System Stress- buzzing or tingling in limbs, ear ringing, vertigo
3. Mood Changes- anxiety, irritability, unease
4. Chronic Illness Sensitivity- can trigger inflammatory responses
5. Cardiovascular Changes- increased heart rate and blood pressure
6. Sleep Disruption and Fatigue

How to manage these symptoms?
1. Hydration-Drink half your weight in ounces of water. (For example if you weight 180 pounds, drink 90 ounces)
2. Stress reduction- Relaxation, meditation
3. Antihistamines- Can help with pressure changes
4. Diet- Consuming foods rich in Omega -3 fatty acids and B vitamins for brain function

Click here for an update from Natural Pain Therapy & Myofascial Release LLC!

03/01/2026

Our latest news

1. As always I would love your reviews on google. It only takes a second and really helps me out. Here is the link: g.page/r/CakUXCVCB-JxEAI/review

2. The March Fibromyalgia Resourse Group will be meeting at The Yoga Path March 14th @ 10:30am for a restorative yoga class. Space is limited so let Shanna know if you will be able to make it. [email protected]
3. I have a new and improved website! You are still able to book directly on line. Thanks to C Marie Photography for the update. Carrie did an amazing job. Go check in out. naturalpaintherapyllc.com (http://www.naturalpaintherapyllc.com)
4. If you are wanting to get in and can't find a spot please get on my waitlist via the book now button on my website. When a spot opens up you are immediately sent a text via square. You can still ask me to let you know if something opens up, but square is more effective.
5. Contact Amy below for meditation/mindfulness training and Quatum Human Design™

March is National Nutrition Month
Since March is the National Nutrition Month I thought I would touch on nutrition as it relates to fascia. Nutrition as you all know is very important. Whatever we put in our bodies ends up in our tissues including our fascia.

Fascia is composed of collagen fibers(strength), elastin (elasticity), and gelatinous ground substance (lubricant). It surrounds muscles, nerves, blood vessels, and organs. Fascia provides support, stability, and elasticity. To support each of these functions of fascia consider the following in your diet:

Collagen and Protein: Important for repair of fascia. Highly important for women in peri or menopause as collagen decreases at this time. Food that contains collagen: bone broth, chicken/fish skin, eggs, lean meats, and legumes. Supplements: You could also consider taking a collagen supplement (types I and III). Be sure it is hydrolyzed, grass fed or wild caught, and you take vitamin C as well in order to stabilize and synthesize collagen in the body.
Omega-3 Fatty Acids: Important to reduce inflammation in fascia. Some foods that contain Omega-3: salmon, mackerel, sardines, flaxseeds, chia seeds, walnuts. Supplements: Omega-3 fish oil
Vitamin C & Antioxidants. Important for structure and protection. Foods that contain these: Berries (blueberries, raspberries), citrus fruits (lemons, oranges), leafy greens (Kale, spinach), bell peppers, and broccoli. Supplements: liposomal Vitamin C or buffered Vitamin C (calcium ascorbate) 500mg or more
Hydrating Foods. Important for flexibility. These foods include: cucumber, celery, watermelon, and herbal teas. Supplements: Hyaluronic acid
Mineral-Rich Foods. Important for Elasticity. Foods that contain minerals: pumpkin seeds, almonds, and dark chocolate. Supplements: Magnesium
Anti-Inflamatory Spices. Turmeric and ginger.
Vitamin D. Important for overall connective tissue health as it helps modulate inflammation and supports tissue remodeling. Foods that contain vitamin D: fatty fish (salmon, trout, sardines), fish liver oils, UV exposed mushrooms, egg yolks, milk, orange juice. Supplements: D3 in high doses for severe pain like plantar fasciitis
It is also important to avoid sugars and processed foods as they increase inflammation which in turn increases pain.

As always keep your fascia hydrated and mobile so the tissues can release toxins and get the nutrients they need by:
1. Drinking plenty of water. Half of your body weight in ounces/day
2. Myofascial Release. Use your yoga balls to release the tissues and/or come in for an MFR session.
3. Stretching. Stretch tight fascial areas for 3-5 minutes gently.
4. Relaxation. Find ways to relax your mind and body together. Meditations, walks, reading, exercise...
5. Heat. Heat the affected areas in order to increase blood flow for improved circulation of nutrients and toxin release.

Click here for an update from Natural Pain Therapy & Myofascial Release LLC!

02/01/2026

Our latest news

1. If you are wondering what to get your loved ones for valentines day this year why not get them the gift of pain relief ? I have a link to purchase gift cards below or you can get paper gift card from me at the office.

2. As I continue to be very busy please let me know at least 24hours in advance if you are unable to make an appointment so I can have time to fill the space with somone needing an appointment. Thanks in advance!
3. If you are wanting to get in, but are having trouble finding a spot you can join my waitlist on square or reach out to me so I can get you on my waitlist.
4. The monthly Fibromyalgia Resourse Group will be meeting February 11th at 6pm at the Natural Pain Therapy Clinic 7820 Wakeley Plaza. It has been a great success thus far with those attending getting very useful information. If you or someone you know would like to attend let the group leader Shanna Mathia know at [email protected] or let me know if you plan to come.
5. Contact Amy for a session in meditation/ mindfulness training and/or Quantum Human Design™. Just click on the link below. It is very important to heal your mind along with your body!
6. As always I would love your reviews on google. It only takes a second and really helps me out. Here is the link g.page/r/CakUXCVCB-JxEAI/review

SELF-LOVE

Since February is the month of love I thought I would choose to highlight on self-love!
I truly believe that self-love comes first. Before you can love and care for anyone else you first have to love and care for yourself. When you don’t love yourself you don’t have anything to give and you look for someone else to fill you up.
I believe in our society today taking care of yourself is often seen as selfish. People think that if they are focusing on loved ones or even random strangers more than themselves they are being honorable. This is where we are lost today. We don’t spend enough time thinking about what we want and need ourselves and in the end that can lead us to be unhappy and resentful.
So I encourage you this month to figure out ways to love and care for yourself Because many of us don’t even know what we want/need here are some suggestions.
1. Start a regular exercise/stretching routine- make time for it!
2. Eat what makes you feel good/healthy
3. Schedule regular MFR treatments to keep your body in tune.
4. Find out what relaxes you and makes you happy. Do it regularly!!
5. Schedule a “me” day at least once a month or maybe once a week 😉where you take care of yourself own needs

When you take care of you, you will be a much happier/healthier person and everyone around you will benefit from it!!

MANIFESTO OF LOVE AND PEACE

I’ve noticed lately that nearly everyone I encounter seems stressed or anxious to some degree—including myself.

I truly believe much of this comes from the negative energy surrounding us today. Just turn on the news or glance at your phone and you’ll find countless reasons to feel fearful: war threats, mass shootings, rising gas prices, strikes, viruses, disease—the list goes on and on.

So how do we change that energy?
It has to start within.

That’s easier said than done. Each of us needs to honestly assess our thoughts and ask whether they are truly valid and relevant to our own lives. Too often, we get swept up in everyone else’s fears without stopping to consider whether those fears even apply to us. I believe more and more of us are stuck in fight or flight. Our sympathetic nervous systems have gone haywire, keeping us in a constant state of fear—often without justification.

An overactivated sympathetic nervous system leads to increased pain, muscle tightness, rapid heart rate, shallow breathing, and decreased digestion—all of which can cause disease and dysfunction if left unchecked. Are you stressed about being stressed now? 😉
These responses are useful when we’re running from a lion—but not when we’re reacting to perceived threats that don’t actually affect us. 🤦‍♀️

Self-worth has suffered as well. Social media has us constantly comparing ourselves to others—but what are we really comparing ourselves to? Is it even real? Most likely not. People post highlight reels, not real life. We end up measuring ourselves against an illusion—and often one we wouldn’t even want if we stopped to think about it.

Some of the unhappiest people I’ve met live in the biggest houses and drive the most expensive cars, while some of the happiest live in impoverished areas of Omaha, content and full of joy. Constantly chasing the next best thing isn’t living. Live in the moment. Be grateful for what you have right now. That doesn’t mean you stop working toward your dreams—it simply means you enjoy the ride along the way.

We need to believe that we are okay—or even great—and learn to love ourselves without needing approval from others. If each of us could genuinely love ourselves, that love would naturally spread throughout the world.

We also need to understand that others’ opinions of us truly don’t matter. What they see is filtered through their own perceptions and past experiences. They don’t really know you—honestly, not even your loved ones know your true thoughts and feelings. Only you do. When you discover what you love and live from that place, happiness follows. It has nothing to do with anyone else.

Your worth also has nothing to do with what you do for a living. From a young age, we ask children, “What do you want to be when you grow up?” as if simply being isn’t enough. You are not your job. Your worth is not measured by how much you produce, heal, sell, or accomplish. You alone are worthy. As long as you believe in yourself, do your best, and love yourself and others—you are enough.

All the self-help books, motivational speakers, and great coaches say the same thing: when you believe in yourself, love yourself, and cultivate positivity, it follows you. Positive attracts positive. That said, negative experiences, thoughts, and emotions will still arise. You must acknowledge them, accept them, and then let them go.

Abundance and happiness look different for everyone—and that’s perfectly okay. You must look within to discover what those mean to you and release the need for external validation.

This doesn’t mean fighting with those who disagree with you. It means not taking disagreement personally and learning to agree to disagree. There will be people who don’t share your views—and that’s okay. They come from different backgrounds, experiences, and perspectives. Just as you want to be understood, so do they. Most arguments have little to do with you and everything to do with an internal struggle the other person is facing. This realization has helped me immensely. Don’t take it personally.

When we stop judging ourselves and others, and recognize how deeply interconnected we all are, we can truly find peace. After all, we share the same heavenly creator—regardless of race, religion, sexual preference, gender, or political affiliation. We are all brothers and sisters. If we lived by the golden rule—love thy neighbor as thyself (which requires loving yourself first)—we could heal the world.

So go after your dreams. Pursue what makes you happy—no matter your age. Nothing can stand in your way when you are internally content, whole, and at peace. You are already enough. ✨

Click here for an update from Natural Pain Therapy & Myofascial Release LLC!

01/01/2026

Our latest news

1. Happy New Year!! If you need to get in to see me but are having trouble finding a spot remember you can get on my waitlist through square booking and you will get an immediate alert when a spot opens up. You can also let met know and I can add you to my waitlist, but square will likely be faster.

2. The monthly Fibromyalgia Resourse Group will be meeting January 14th at 6pm at the Natural Pain Therapy Clinic 7820 Wakeley Plaza. It has been a great success thus far with those attending getting very useful information. If you or someone you know would like to attend let the group leader Shanna Mathia know at [email protected] or let me know if you plan to come.
3. Amy with Believe, Breathe, Be continues to accept clients for meditation and mindfulness training as well as Quantum Human Design ™. To learn more and/or to schedule with her click on the link below. It is VERY important to heal your mind along with your body!
4. As always I would love your reviews on google. It only takes a second and would help me out a lot. Here is the link: share.google/10OeI1g2roeJO6O8X

How to Make A Habit Stick

Since January is the month of New Years Resolutions I thought it may be good to talk about habits! I know that most of us don’t even think about the impact that our daily habits have on our lives. Things that we do every day without even thinking about it help to keep us healthy and alive. From washing our bodies to brushing our teeth to eating our breakfast. We don’t even think about doing these things, often they just happen. That is because they are habits that we have formed that we complete every day about the same time each day and we are in a sense on auto pilot.
What is difficult though is breaking habits or starting new ones especially if you are older and are set in your ways. For instance adding in exercise and stretching to your daily habits may seem very difficult at least at first. According to BJ Fogg in his book Tiny Habits, the most important thing about making new habits or breaking old ones is looking at our motivation to complete them as well as our ability to achieve them.
Motivation Versus Ease of Task
If we make goals and habits too hard and we don’t have the motivation to complete them they most likely will not become habits. For example if you decide you are going to work out super hard every morning at 5:30, but you hate mornings and hate exercise you probably are not going to be motivated to get up and work your heart out 😉 So a better way would be to either do you exercise at a time when you are more motivated or do a smaller amount of exercise at least to begin with. Even starting with getting out of bed and doing 10 to 15 minutes of stretching is a good start. In this example you may not be motivated to get out of bed but the task that you have at hand is simple and easy to achieve So you are more likely to do it. As you get used to that routine of getting out of bed and doing 10 to 15 minutes of stretching you can gradually add 5-10 minutes to the time Until you reach your desired goal.
On the other hand if you want to break a bad habit like eating crappy food it is best to make it harder to get. So for example you are very motivated to eat all of the Oreo cookies in your cabinet when you get home from a stressful day of work. In order to stop this bad habit you need to make it harder to get those Oreo cookies. So don’t buy them or have them at home available for you to eat.
Something that I really liked about Fogg’s book was that he said you shouldn’t blame yourself. Instead of beating yourself up over messing up because you couldn’t do the crazy exercise in the morning or stop yourself from eating the Oreos you need to look at why it’s happening and the motivation and ease of the habit. The problem is the process and not you. You are just naturally doing what is the easiest for you.
Prompts
One other important key factor with forming habits is you need to have prompts. So if you want to start a new habit you should do it directly after or during a task that you are already doing daily. That task is a prompt for you to start the new habit. On the other hand if you want to stop a bad habit you need to take away the prompts. He gives the example of wanting to stop scrolling on your phone right when you get up in the morning. Instead of the alarm on your phone being the prompt to pick up the phone and start looking at Facebook, put your phone outside of the room. Get an old fashion alarm clock that does not have your phone attached to it :-) problem solved!

So I challenge you to think about one habit that you want to start and one you want to stop. Now look at the motivation and ability behind each and tweak each to make it happen or stop it. I also suggest reading the book Tiny Habits. As a bonus he puts in simple habits for different areas of your life. Like motivating and uplifting yourself by giving a fist pump and saying “yes” to yourself. Makes me smile every time I think of it 😂 Good Luck!!

Self-Care is One Habit You Could Add 😉
As all of you should know it is VERY important that you do your “homework” in between sessions. The fascia will want to go back into the positions that it is used to so it is key that you do the stretches and exercises to keep the fascia loose which means maintaining /increasing circulation to the area. How do you do that?

1. Self MFR- placing yoga balls to tight/tender areas and holding for at least 2 minutes until you feel the ball sink in the tissue
2. Exercises- you will also need to strengthen areas that are weak. Depending on where those areas are, certain muscle groups will need to be targeted. I will help you determine where those areas are
3. Stretches- In addition to self MFR to tight areas, you will also need to complete stretches to loosen those areas. Remember stretches need to be held for at least 2 minutes. Never force a stretch. Go to resistance and lean in/hold. Follow the stretch as it releases
4. Heat- heat packs, hot tubs, saunas. Heat will increase the circulation to the area which is what we need to flush out the toxins. It also assists in relaxing the tissues. It may work well to heat up an area prior to self MFR and stretching.
5. Relaxation- meditation, exercises, breathing techniques. When we are tense from stress so are our tissues tense and tight. Find what relaxes you and do it regularly!

It is also very important that you try and find the causes of the tightness/imbalances and address them
Positions that you get into at work or rest may be a source of pain especially if you are in one position the majority of the time. Your body will build up tissues to support those positions causing tightness when switching from that position. You may need to rearrange your work station. It it is important to try and move throughout the day as much as you are able. When stretching think about moving into the opposite position you are in the majority of the time and stretching in that position.
Nutrition is Imoprtant (water or food). Make sure you are drinking plenty of water (1/2 your body weight in ounces) electrolytes if needed. Avoid inflammatory foods (sugar, processed foods, foods you are sensitive to) Consider a food sensitivity test.
Sleep habits- Get 7-8 hours of sleep at night. Make sure you are sleeping with spine in neutral position. Build your “nest” of pillows to support you in that position. Make sure your bed is supportive. If it is too soft/old it may be causing you pain
Exercise habits- make sure you are exercising ALL of your fascia. Don’t just do linear movements like treadmills or bikes. Switch it up frequently…cardio, Pilates, yoga, weights…using different muscle groups. Move all day if possible.

A fellow practitioner of mine here in omaha teaches Self myofasical release classes where you can learn how to effectively stretch all areas of your body. I highly recommend taking these classes especially if you are someone who has several tight/problem areas. Here is the link: mayerwellness.offeringtree.com/pages/schedule/workshops

Click here for an update from Natural Pain Therapy & Myofascial Release LLC!

Natural Pain Therapy & Myofascial Release LLC.

07/01/2026

05/30/2026

04/01/2026

03/01/2026

02/01/2026

01/01/2026

Address

Telephone

Website

Alerts

Contact The Business

Shortcuts

Share