IROC Fitness

08/18/2017

03/30/2017

Its been a tough past couple of months...but I will be back! Thank you everyone for the support!

03/01/2017

This girl always gives her all when she is here! So determined and motivating! Kill it!

01/06/2017

Finally back to feeling better and i get to attempt cardio after a 2 week "break". Snow isn't going to stop me! Probably better I drive at 5am when no one is around anyway! Safer for the other drivers! Now for that cardio......

11/09/2016

It was a long night but nothing has changed in the fitness world. Still have to get up and hit that fasted cardio!

11/08/2016

Women on weights Monday and Friday at Echo Energy! The girls killed shoulders today!

11/01/2016

Stay focuses...stay positive!

10/25/2016

Are you drinking your water!!? Drinking water can help you lose weight by increasing your metabolism, which helps burn calories faster! So start chugging....you still have time!

10/22/2016

Always time for cardio!!