It’s Coach Wade

It’s Coach Wade I meticulously design dynamic workout programs that integrate seamlessly into your daily routine!

04/15/2026

rotary twist with a little zazz, but remember pick a weight that is light at first so you get the form and the reps become better and more effective

04/13/2026

Rotary exercises are very beneficial for individuals who want to step up their game while also looking their best. 👌🏽

04/11/2026

Very good for people who want more bang for their buck and growing their back and shoulders at the same time! 👌🏽

04/11/2026

Cross body curls are beneficial for people who have intial problems with flexion or staying stable with the dumbbell next to them.

04/09/2026

Doing these kind of exercises help with flexibility and strengthening the adductors/abductors.

04/07/2026

Keep in mind that everyone is different when getting the fundamentals down.

04/07/2026

Stability is key with this exercise along with control. We want to be as strict with this exercise as we can until we get it down

04/05/2026

Focusing on balance is key to this exercise. Placing your knee on the floor does not make it less effective. This is also a modified version of another excercise.

04/04/2026

This is effective with the more weight you use. If you leg press 200lbs you’ll have to load up at least 250 on the bands to get the same effect. Just Remeber safety is number one priority. If you have an anchor that’s always better.

04/03/2026

Focus on getting the form down first. Work your way up to what you feel you can do for multiple reps and sets. PS: I was cut off before I could finish 🙄🤣

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