mo daisy kitt

06/11/2026

06/09/2026

the soul & the human

06/09/2026

my yoga journey is about showing up fully in every chapter of life.
This practice has helped me build not just physical strength but also mental clarity and inner confidence. As a yoga teacher, I’m passionate about making yoga accessible and joyful for everyone.
Hi, I’m new here on Facebook! Would love to connect with kind-hearted people who are into yoga, mindfulness, or simply living with more balance.

06/09/2026

Mountain Pose encourages us to stand tall and proud. With our feet firmly planted on our mats, we bring awareness to—and embody—our full selves, from our toes through our crowns.

In Sanskrit, “tada” means mountain, and “asana” means posture. Together, those words become ताड़ासन, or Tadasana—Mountain Pose. From the outside, Mountain Pose may look easy, but it is quietly powerful, much like a mountain itself. At a distance, a mountain simply juts into the sky. Up close, the mountain is full of purpose: It creates sanctuaries for animals. It lets water flow down, for all of us to benefit. It holds firm to the plants that clean our air and sustain our ecosystem.

As continues, Tadasana teaches us to stand with intention, to be seen, that we are valued and divine.

06/09/2026

s h a p e s
an endless fascination with making shapes that express things that no words can convey. be art!

06/09/2026

Slow down in all things—including your efforts to "fix" your nervous system.

Read more at the link in comments.

06/09/2026

Your Sacroiliac Joint in Trikonasana
In this post, let's take a journey through Trikonasana (Triangle Pose) with a cue that connects the forward leg psoas with the back leg glutes, thus stabilizing your pelvis.
First, take a quick look at the cue from my previous post on co-contracting the psoas and quads of your forward leg. Engage the forward leg psoas and quads and then add contraction of the rear leg gluteus maximus (and quadriceps) as shown here in image1.
Image1: Co-contracting the psoas and glutes in Trikonasana.
The psoas creates a force that tilts the forward leg side of the pelvis (hemipelvis) forward (anteversion) while the gluteus maximus creates a retroversion force on the back leg side hemipelvis. You will feel how combining these opposing forces creates stability.
Image2: The opposing forces of the glutes and psoas and the posterior SI ligaments stabilizing the pelvis.
Image3: Opposing forces of the psoas and glutes and the anterior SI ligaments stabilizing the pelvis.
Engage the muscles that create the form of the asana and the asana will emerge, along with its benefits. Learn more about this concept, along with other powerful cues for your practice from the Yoga Mat Companion Series and The Key Muscles and Key Poses of Yoga book series.
Excerpt from: “Trikonasana Part Two: Your Sacroiliac Joint”
https://www.dailybandha.com/2018/10/trikonasana-part-two-your-sacroiliac.html
Read more @ www.DailyBandha.com
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