Mind & Muscle, LLC

06/12/2026

Attention members: if you used the gym within the past two days and left an item behind, please contact us. ☀️

05/10/2026

https://www.facebook.com/share/p/19r3Vm6i1F/

Only ONE WEEK!
We're so excited to see all of you next Saturday for the Westwood 5k Color run! There's still time to sign up, and if you registered after the May 1st t-shirt deadline make sure to wear your own white shirt as our race day shirts will be very limited on a first come first serve giveaway basis!

Sign up here: https://runsignup.com/Race/OH/Wellington/Westwood5KColorRunWalk

05/10/2026

Check out our newsletter for May and June!

Mind & Muscle LLC | gym | 44777 State Route 18, Wellington, OH, USA https://share.google/aqEbABehvvwIXvoww

44777 St. Rt. 18, Suite A
Wellington, OH 44090

04/26/2026

Whether you're running/walking your 200th, or you're just trying out your first race, there is a strong sense of accomplishment in the completion- and maybe bananas...

https://www.facebook.com/share/r/1bz4tUdc7E/

04/23/2026

Run/walk for a great group and cause! Join the Westwood Co-op for their 5k event on May 15- it's a great way to get out and move!

04/05/2026

From our family to yours, have a wonderful Easter 💐

03/28/2026

Yes!
https://www.facebook.com/share/r/18JdAg8A5o/

03/26/2026

Check out the great deals from our neighbors Herbal Touch Shoppe & Wellness Center

https://www.facebook.com/share/18QKsRvmj4/

03/24/2026

It's our 2nd anniversary! Thank you to our clients, business partners, friends, neighbors and community for their continued support!

44777 State Route 18 Suite A

02/01/2026

Did you know...

Activate your immune system. Studies have shown that walking outside in winter can wake up your immune system and decrease inflammation. Just 30-45 minutes of moderate aerobic activity each day can increase the number of immune system cells in your body needed to fight off those pesky winter colds.

The weather looks a little calmer this week and the snow is melting off the sidewalks, so dress appropriately and get outside!

44777 St. Rt. 18 (east) https://www.mindandmusclewellington.com/