The Gift Yoga

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The Gift Yoga Believer. 200 Hour Certified Yoga Instructor. Mental Health Advocate. PMDD Educator. Postpartum Depression Survivor. Community Connector.

Women Wellness Bestie.Wine lover.

28/05/2026

SAVE THE DATE! NEXT YOGA EVENT! 🧘🎉🧘🏾
SATURDAY, JUNE 27!

15/05/2026

Okay yall! I’m dropping hints on our next yoga event in June! Who LOVES coffee, espresso martinis & lattes?!?!☕️👏🏾❤️🎉

Ladies ✨Take 20 minutes before bed tonight and move through this standing yoga sequence. Your body will thank you 💛These...
13/05/2026

Ladies ✨
Take 20 minutes before bed tonight and move through this standing yoga sequence. Your body will thank you 💛

These stretches can help improve circulation, decrease inflammation, release tension, and set you up for a deep restful sleep 😴🧘🏼‍♀️🧘🏾‍♀️

No pressure. Just movement, breathing, and taking care of YOU.🫵🏾

Tonight’s reminder: You deserve rest.

Who is going to bed early tonight? Meeeeee 🎉

Here is another round of happiness from our Mama's and Mimosas Yoga Event! 🎉We left Saturday morning with such sense of ...
13/05/2026

Here is another round of happiness from our Mama's and Mimosas Yoga Event! 🎉We left Saturday morning with such sense of peace, a great workout, and encouragement. 🫶🏾

WE CAN’T WAIT FOR THE NEXT EVENT! We are saving spots for the ladies that couldn’t make it 🎉

Ladies! Mark your calendar for Saturday, June 27 at Crossfit 432 from 9am-10am… Bend & Brew!
Coffee x Espresso Martinis x 60 minute Yoga Session!🧘🏾‍♀️☕️🧘❤️💓

Still smiling from ear to ear! Saturday was a sold out event! 🧘🧘🏾‍♀️Here is a few pics before we got started ❤️Thank you...
11/05/2026

Still smiling from ear to ear! Saturday was a sold out event! 🧘🧘🏾‍♀️Here is a few pics before we got started ❤️Thank you so much for all the support of each lady that came to sip and stretch and my sponsors for their donations!

Melanie Swift with Wineshop at Home
Yvonne Molinar with Moonlight Memories
Gaby Pruneda with Vgorgeous Boutique

Ladies tell me, what was your favorite part of the morning?

Mark your calendar for Saturday, June 27 at Crossfit 432 from 9am-10am… Bend & Brew!
Coffee x Espresso Martinis x 60 minute Yoga Session!

Happy Mothers Day! This is the most special gift in the world to be a mother or mother figure! 💓Continue to take care of...
10/05/2026

Happy Mothers Day! This is the most special gift in the world to be a mother or mother figure! 💓Continue to take care of yourself so you can be the best for those that depend on you 🥰 I hope you feel loved and appreciated today! For those struggling on this day for various reasons, I see you and I feel you and you are not alone. 🫶🏾🥺I’m sending you a big virtual hug! 🫂If anyone needs to chat I’m always here. Shoot me a DM. 📲

Thanks for this picture Adrienne Tovar🥰🎉

Our Mama’s & Mimosas Yoga Event went AMAZING this morning!!!!!!!!!!! Thank you to everyone! ❤️More pics and videos to co...
09/05/2026

Our Mama’s & Mimosas Yoga Event went AMAZING this morning!!!!!!!!!!!
Thank you to everyone! ❤️

More pics and videos to come!!!

09/05/2026

Who wants a free goodie bag?

10 spots still available! See yall tomorrow at 10am at Homemade Wines Downtown Bistro & Brewery! Let sip, stretch, relax...
08/05/2026

10 spots still available!

See yall tomorrow at 10am at Homemade Wines Downtown Bistro & Brewery! Let sip, stretch, relax, win a couple raffles and have some girl time fun!

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