11/23/2024
Here’s one of my clients that came to me about 6 months ago. This guy is incredible. He had a surgery done about 3 yrs ago to make himself taller, yes I said taller! He added about 3.5 to 4 inches to his height, he was 5’8 and now he is about 6 foot tall. When he came to me he had been cleared to start doing light weights, 3 months earlier and had been doing light workouts but wanted to really increase his leg strength, since the surgery was tough and had taking a lot of his strength away. So we started with one day a week doing legs. He made quick improvements from the first workout doing only body weight and barely being able to get more than just a few lunges and Bulgarian squats with only body weight, to squatting over 200lbs now and doing lunges and Bulgarian split squats with 30lbs in each hand for 3to 4sets with 8 to 10 reps per set. He was making such awesome mobility improvements and strength from the training I was putting him through, that he decided to add two more days a week for his upper body. The results are amazing check them out for yourself ⬇️
If you’re looking to transform your body into the version you have always wanted, but are just lacking the motivation or experience on what to do, then dm me or send me a text 352-438-8171 and let’s get started today!
Online training available as well!
