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https://www.trainerize.me/profile/jennmariefitness/Jennifer.Navarro

LEZ MOVE FItness Community, 900 N Main St, Oakville, CT (2026)

07/06/2021

Are you stuck in the comparison game? I’ here to tell you STOP 🛑 and I’ll tell you why ⬇️

Reasons to not compare yourself to someone else+progress will be different:

✔️Genetics
✔️Experience Level
✔️Training intent & intensity
✔️Age
✔️Gender differences
✔️Mindset/training expectations

I know from experience, I watch their journey and find it so unfair that they make big changes, quickly, with what seems like minimal effort while I am working hard day in and day out with my own training and nutrition. “Some people need to work twice as hard for half the results.”

This does not mean you should give up your dreams on achieving your own physique goals. Just because you might be slower to respond and need to put in more effort doesn’t mean you’ll never get there. You just might need to work a little harder, and a little smarter, to reach them.

For the majority of us out there, progress will take time and consistency. Amazing physiques are not built overnight. Realizing and respecting this will help ground your expectations, rather than getting frustrated and giving up when you have unrealistic expectations of the changes you can make in a short amount of time.

By focusing on what you can control and enjoying the journey, rather than fixating on the outcome or the progress that someone else has made, will make the journey more enjoyable.

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06/28/2021

Are you stuck in the comparison game? I’ here to tell you STOP 🛑 and I’ll tell you why ⬇️

Reasons to not compare yourself to someone else+progress will be different:

✔️Genetics
✔️Experience Level
✔️Training intent & intensity
✔️Age
✔️Gender differences
✔️Mindset/training expectations

I know from experience, I watch their journey and find it so unfair that they make big changes, quickly, with what seems like minimal effort while I am working hard day in and day out with my own training and nutrition. “Some people need to work twice as hard for half the results.”

This does not mean you should give up your dreams on achieving your own physique goals. Just because you might be slower to respond and need to put in more effort doesn’t mean you’ll never get there. You just might need to work a little harder, and a little smarter, to reach them.

For the majority of us out there, progress will take time and consistency. Amazing physiques are not built overnight. Realizing and respecting this will help ground your expectations, rather than getting frustrated and giving up when you have unrealistic expectations of the changes you can make in a short amount of time.

By focusing on what you can control and enjoying the journey, rather than fixating on the outcome or the progress that someone else has made, will make the journey more enjoyable.

06/16/2021

🍓LET’S TALK NUTRITION🍓

Your days are busy, we sometimes just need that "quick fix" to get us through, am I right?

But it can be overwhelming especially when you’re already kind of lost when it comes to the foods you should be eating anyways...

Here are 4 TIPS to keep in mind when it comes to nutrition:

1. CARBS ARE NOT THE ENEMY. They are your friend 😋carbs give us ENERGY ( & as a busy woman lord knows energy is a must!!) They do your body good.. no carbs = GROGGY, HANGRY, & LETHARGIC.. things we cannot be when we want to and NEED to have a productive day. 🥝🍍🍠🥦

2. CALORIES ARE CALORIES. It doesn't matter where it comes from. Depending on your body and how many calories you need a day... calories and macros all equal out at the end of the day no matter what you chose to fill your macros with. Whether you had a sweet potato or a bagel.. a piece of pizza or fruit... calories are calories. Depending on WHAT you choose to fill your calories with will either benfit you or hurt you by the end of the day.

3. MODERATION IS KEY. Do not cut yourself off and restrict yourself from ALL the foods you love. You can still enjoy the foods you love, in moderation. The more you restrict yourself, the more you will WANT to say "f**k it" to your diet and go off the deep end on cake... brownies.. ice cream... etc. Don't eliminate all the little treats you love, just choose WHEN you are going to treat yourself! That way you won't run into the issue of always wanting to "break your diet." SCREW THAT! Thats why flexible dieting is key!

4. FATS WILL NOT MAKE YOU FAT. Lol, I hear this all the time, "is my fat too high? I don't want to get fat." I will say it again... FATS WILL NOT MAKE YOU FAT. Eating in a caloric surplus for an extended amount of time will lead to gaining fat. But eating fat will not. Fats actually help AID in weight loss (the health kinds that is) Avocados, nuts, hummus, olive oils, nut butters, fatty fish, all HEALTHY FAT OPTIONS. There will always be diet fads out there "don't eat this because you'll get fat" "do this diet and you'll loose weight" ... don't believe everything you hear.

06/01/2021

It’s JUNE 1st- you what that means… NEW MONTH-NEW GOALS-NEW MOOD BOARD 😊

My goals for JUNE:
💗hit my water goal + macros
💗walk 8k steps a day
💗build my glutes/back/quads =bulk
💗stretch every morning
💗keep building my core
💗read 1 chapter every night
💗listen to an education/mindfulness podcast every morning

I hope this new month brings you many opportunities your way, to attain every happiness and success of life, May your estimations and intentions for the days ahead stay firm, turning all your dreams into reality and all your efforts into great achievement.”

Happy 1st day of June 💗

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05/28/2021

FRIDAY AM CIRCUIT SWEAT 😓 SESH

4 ROUNDS OF BELOW:

1. Row - 0.2 miles
2. Barbell sumo deadlift- 10x
3. Bodyweight reverse lunge - 12x/leg
4. Dumbbell thruster - 15x
5. V-UP - 15x
6. Squat to a Row- 20x
7. Jumping rope- 75-100 skips

Tag me if you try this circuit workout out 😉💞

05/27/2021

IF MONEY IS TIGHT RIGHT NOW... GOOD NEWS.... you have options. If you've been looking at my coaching services and now doesn't feel like the right time, there are 3 (FREE) ways you can learn from me:⁠⁠
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1. Sign up to my email list & get 2 amazing freebies⁠⁠
2. Join my FREE facebook group and get access to amazing trainings + some awesome freebies⁠⁠
3. Sign up for my 14 Day Challenge with a special promo code (DM ME "14CHALLENGE")- retail price $15.99⁠⁠
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I hope you know there are *options.* Save this post for the next time you need a little direction. ⁠⁠
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05/25/2021

In case you haven't heard yet - my L*Z MOVE FITNESS 1:1 coaching program is OFFICIALLY open for enrollment🥳⁠
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What it is: a 1:1 CUSTOMIZED coaching program for women wanting to lose weight, tone up, and actually eat food they ENJOY in the process💖⁠
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The tools we use inside LMF have gotten clients results like:⁠
✅ losing 15+ pounds⁠
✅ gaining muscle mass and lowering body fat % simultaneously (hello TONED BODY!)⁠
✅ eating their fav foods on the daily, with zero guilt (like ice cream + wine)⁠
✅ feeling confident in their skin for the first time in a long time⁠
✅ actually feeling like this lifestyle will LAST, unlike everything they've tried in the past⁠
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When does it start? NOW🔥⁠
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This is the most accessible and affordable way to work with experienced coaches + learn how to get results for YOUR body⭐️⁠
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BONUS: The next 5 ladies to join get 1 MONTH FREE added to their programs + FREE Apple Airpods👀⁠
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Comment "L*ZMOVE" for more info.⁠
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PS... already 40% full so act fast⏳⁠
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05/18/2021

Please stop doing this NOW! ⁠⁠
ARE YOU CUTTING OUT CARBS TO LOSE WEIGHT?⁠⁠
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I definitely was doing this 3 years ago during my fitness journey (prior to getting a coach) and I was miserable!!!🙂 ⁠⁠
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Fast forward to today and I no longer eliminate carbs! And most importantly my clients definitely don't do this. ⁠⁠
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We LOVE carbs😀🥯 “Wait but Jenn... what do you mean you don’t cut out carbs to see results....isn’t that what everyone does to lose weight?⁠⁠
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I don’t follow these methods and neither do my clients because they aren’t SUSTAINABLE long term.⁠⁠
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Will you lose weight? Sure.⁠⁠
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Will it last? NO.⁠⁠
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If you want to lose weight AND still enjoy foods you want to eat then you need to:⁠⁠
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1. Adopt an 80/20 lifestyle⁠⁠
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And⁠⁠
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2. Track your calories to make sure you are in a calorie deficit.⁠⁠
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Yup. That’s it. That’s what my clients and I do to reach our fitness goals. Not stressful or hard at all & we still get to enjoy foods we love.⁠⁠
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Over are the days that you have to cut your carbs, restrict your calories to crazy low numbers, eat only meat and veggies to lose weight...it’s not necessary.⁠⁠
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If you want success in your nutrition then all you need to do is learn how to appropriately fit foods you enjoy into your diet.⁠⁠
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If you are sick of falling off, sick of fad diets & sick of restriction, click the link in my bio to see how I can support you on your fitness journey💕⁠⁠
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05/15/2021

Tracking Cals vs Macros

05/12/2021

📍[SAVE FOR LATER]📍
WEDNESDAY LEG day killer workout went 🔽 this AM

Here’s the split That killed me today 😂

💪BB Hipthrusts
8-10 reps, 3 sets
💪BB Sumo deadlift
8-12 reps, 3 sets

💪DB Walking lunges -
60sec, 3 sets

💪Machine lying leg curl -
15 reps, 3 sets

💪Heavy DB single leg hip thrust -
12/leg, 3 sets

💪Leg press w/last drop set -
15 reps, 3 sets

💪Scorpions-
15 reps, 3 sets

💪BB RDL-
15 reps, 3 sets
💪Banded side steps
25/way, 3 sets

▶️APPLY FOR 1:1 COACHING VIA LINK IN BIO◀️

05/11/2021

I’m either 100% or 0%...do you have this attitude when doing things?
1️⃣You have an all-or-nothing mentality. 1-hour workout or no workout at all. ⁠⁠
Follow a strict, unsustainable meal plan or go crazy and eat a box of cookies. ⁠⁠
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2️⃣You’re not getting enough sleep. Not taking rest days. Not managing stress well. More is not always better. Your body needs to recover in order to grow and progress. Poor stress management and lack of rest can lead to unfavorable levels of certain hormones that can cause you to be hungrier, store fat easier, not perform well in your workouts, feel moody and fatigued, experience brain fog, etc.⁠⁠
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3️⃣You’re freaking out when the scale goes up randomly and letting it derail you. Weight fluctuations are NORMAL, especially for my ladies on their cycles! Don’t stress. Ride the wave. This can be due to 💩 🤭, eating a meal later in the evening/eating a large portion of your food for the day later in the evening, inflammation from a hard leg day or cardio session, water retention from not drinking enough H2O, a higher sodium meal out, stress, lack of sleep, hormone fluctuations in your monthly cycle...the list goes on.⁠⁠
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4️⃣You’re dieting constantly and never going into a maintenance phase to improve your metabolism and normalize your hormones . Your body cannot always be in diet mode. There will be negative hormonal and metabolic adaptions that you can’t escape. It’s just a part of how we’ve evolved as a species. Periodize your nutrition approach. You should not always be trying to lose fat. ⁠⁠
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5️⃣You’re starving yourself during the week, and then going ham on the weekends. Don’t be a “work-week dieter”! You stick to a stringent, unrealistic plan during the week. By the time Friday happy hour rolls around, you’re feeling like a caged animal. How about a more moderate approach? Fuel your body properly during the week. Stop undereating and restricting 4-5 days a week, and then going overboard 2-3 days a week. ⁠⁠
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Let me know which number(s) you can relate to in the comments below! ⬇️⬇️⬇️
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Interested in working with me?

Click the link in my bio to fill out a coaching application for online coaching

LEZ MOVE FItness Community

07/06/2021

06/28/2021

06/16/2021

06/01/2021

05/28/2021

05/27/2021

05/25/2021

05/18/2021

05/15/2021

05/12/2021

05/11/2021

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Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm