Ashley Nicole, Master Trainer

Ashley Nicole, Master Trainer I help women 35+ get in the best shape lf their lives.

3 WEEKS! 😳😍This is my client after just 3 weeks on my 1:1 coaching program. She hasn’t stepped foot in a gym. She’s been...
09/04/2026

3 WEEKS! 😳😍
This is my client after just 3 weeks on my 1:1 coaching program. She hasn’t stepped foot in a gym. She’s been completing quick workouts from home because as a busy mother of FOUR, adding trips to the gym into her already packed schedule just isn’t realistic.
This has been done with my 1:1 coaching, customized nutrition and livestream workouts from home. We’re eating with intention, training with intention and creating SHAPE naturally. Look at her waist! 😍🔥
As women and mothers, we sacrifice so much, but we do not have to sacrifice looking and feeling good.
Life is going to LIFE. We’re going to be busy. These kids are going to keep having jam-packed schedules that somehow we always find a way to make work. 😂 Work will get stressful. Relationships will relationship. There will ALWAYS be something that needs our attention.
We just can’t lose sight of ourselves in the process.
Because why handle everybody else’s needs, manage everybody else’s schedules, deal with everything life throws at you AND not feel good when you look in the mirror?!
Getting healthy, getting strong and getting fine is one of the ways we pour some of that energy back into ourselves and sn**ch our power back. ❤️
And we’re only 3 weeks in. Imagine what happens when you give yourself 8, 12 or 16 weeks. 🔥
If you’re ready to make YOU a priority again, let’s work together. Dm or email me for details: [email protected]

What matters most!💕
09/03/2026

What matters most!💕

One of the beautiful things about maturing is realizing that the way you care for your body has to mature with you.I not...
08/30/2026

One of the beautiful things about maturing is realizing that the way you care for your body has to mature with you.
I noticed the changes in my face first. Puffiness, fluid retention and an overall softness that felt different.
Someone close to me suggested contouring to sculpt my cheekbones and jawline.
My immediate thought was, but I can’t wear makeup 24/7.
I love makeup, skincare and all the beautiful luxuries of being a woman, but I want those things to adorn me, not become responsible for how I feel about me.
I wanted to care for what was happening underneath.
And the same became true for my body.
What worked in my 30s wasn’t serving me the same way in my 40s. My body had evolved, and my personal regimen needed to evolve with it.
This is where I see so many women get discouraged. We think transformation has to mean extreme restriction, exhausting workouts and giving up everything we enjoy.
It doesn’t.
I’m eating nourishing meals I love, strength training intentionally, prioritizing recovery and adjusting my nutrition weekly based on how my body responds.
Week after week, I’m seeing changes in my physique, energy and overall vibrancy.
I haven’t felt this good in years.
Because looking good is beautiful.
But feeling good while looking good? That is luxury.
The highest form of self-care is to actually care for SELF.
Nourish her. Strengthen her. Restore her. Learn what she needs as she evolves.
If your body doesn’t feel as good as it once did, or you simply know you’re ready to feel stronger, healthier and more confident in it, I’d love to help you recalibrate. Dm or email for details: [email protected]

4 months. That’s it. Look at what can happen when you stop guessing and start following a plan designed for YOUR body. 💕...
08/28/2026

4 months. That’s it. Look at what can happen when you stop guessing and start following a plan designed for YOUR body. 💕
When she came to me, she was already actively trying to get in shape, but wasn’t getting the results she wanted. There was a lot of starting, stopping and yo-yo’ing.
She didn’t need to try harder. She needed direction.
Sometimes we have to get out of our own way, allow ourselves to be coached and follow someone else’s lead to finally reach the goals we’ve been chasing.
And THIS is why I love the process of transformations like this. 😍
We didn’t starve her.
We didn’t obsess over the scale.
We didn’t do endless ab workouts.
We focused on customized nutrition, intentional strength training, building muscle, reducing body fat and creating SHAPE. 🍑⌛️
Her waist came in.
Her stomach came down.
Her shape transformed.
And most importantly, she learned what actually works for her body.
There are 4 months left in 2026. Imagine what YOUR before and after could look like if you stopped waiting and started now.
You don’t have to figure it out alone. That’s what coaching is for. 💗
DM me “4 MONTHS” and let’s get started.

I love the power of redirecting energy✨ FYI: If you've ever irritated me just know you made me finer. Thanks Babes 😘
08/20/2026

I love the power of redirecting energy✨ FYI: If you've ever irritated me just know you made me finer. Thanks Babes 😘

When I tell you I love transformations I mean that with every once of my soul! I love helping women find their confidenc...
08/06/2026

When I tell you I love transformations I mean that with every once of my soul! I love helping women find their confidence and spark again...there's something about knowing your body is banging that brings out the best of a woman's personality. 😍 When the hormones are balanced, gut is healthy, nervous system is regulated we thrive!
Ladies, if you are ready to unleash your hourglass and take control of your health let's work together! If your goal is beautiful curves join the new Grade A Muscle Hourglass Method! 🏆✨ Dm or Email for details or to schedule your consultation. [email protected]

07/28/2026

Body Transformations on the Tall Baddies are always so beautiful! 😍😍😍

Grade A Muscle LLC

O7/27✨ Hella Locked jn! ⏳🔒
07/27/2026

O7/27✨ Hella Locked jn! ⏳🔒

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Oakland, CA

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