09/22/2020
My zoom yoga class is back starting this week😊 Join me on Wednesdays from 7-8:15pm PT. We will focus on spinal mobility, joint stabilization, proprioception, and/or various somatic stretches in order to address chronic pain, prevent injuries and calm our central nervous system. My intention is to facilitate a practice that offers tools for you to inhabit your body, breath and mind with more balance and ease. Many of us are finding ourselves holding tension and experiencing pain/discomfort in new/surprising areas of our bodies due to the adjustments we've made in response to this pandemic. Each week we'll explore a combination of Daoist Yoga, Yin Yoga, Hatha yoga and various postures / movements that promote stability and strength in our connective tissues. Class is $15 to participate, and you can sign up and reserve your spot at https://calendly.com/circleyogini/mobility 💜 If you are facing financial difficulties and cannot afford that rate, please send me an email at [email protected] and I will be more than happy to meet you where you are. Can't make it due to conflict in your schedule or time difference issues? I can send you a recording for the same rate so that you can participate at your own time ✨🧘🏽♀️✨Everybody deserves this practice.
