Push It Motivation

Push It Motivation Push It Motivation is Personal Training that comes to you! Get healthier, stronger and more fit in yo Make it comfortable, convenient and on your schedule.

Get healthier, stronger and more fit in your own home, local park, or gym. Contact Push It Motivation to schedule your appointment today. Push It Motivation utilizes a strength and conditioning program designed to maximize results based on your individual goals. All workout sessions are tailored to your specific needs in a one-on-one format utilizing functional movements to increase overall work c

apacity and life fitness. We will work with you to help you get the most out of your workouts and more out of life: Making you healthier, happier, and stronger - faster.

Results are in, another year of improvement. Everyday better! ... well at least that's the goal ;) Here's to a great ...
01/06/2017

Results are in, another year of improvement. Everyday better! ... well at least that's the goal ;) Here's to a great 2017!

12/20/2016

Congratulations to Aaron Finigan from the Paso Robles Fire Department for scoring 1912 points on his Physical Performance Test. Aaron did 40 pull ups!

12/25/2015

Merry Christmas!!!

Your fitness score, no matter how you evaluate it is a relative measure; of YOU versus YOU. Using our relative markers ...
12/15/2015

Your fitness score, no matter how you evaluate it is a relative measure; of YOU versus YOU. Using our relative markers of how we look, feel, and perform here is how I feel I compare to last year:

(In my opinion) I have looked better relative to definition, I feel about the same - great, but I performed better this year.

Results:
Cholesterol: 145
VO2 Max: 59
Anaerobic Threshold: 91% or 180 hr
Increase in Lean Body Weight: 7 lbs
Body Fat %: 14%
Push-ups, Sit-ups, and Pull-up: All improved

Still chasing constant improvement in how I look, feel, and perform... - www.push*tmotivation.com

5 Rounds for time (20 minutes max)25 Kettle Bell Swings25 Hang Clean Thrusters
12/03/2015

5 Rounds for time (20 minutes max)
25 Kettle Bell Swings
25 Hang Clean Thrusters

“Let's lift. Come on. Come on. Let's go. Come on. Dude...COME ON!!!! …”

11/28/2015

Don't Stop Now
10 Rounds for time
10 Wall Ball
10 Burpees

This Turkey Don't Trot!5 Rounds for time (30 minute max)20 Front Squats (light / 45 lb bar)20 Pull-ups10 Dead Lifts (mod...
11/26/2015

This Turkey Don't Trot!
5 Rounds for time (30 minute max)
20 Front Squats (light / 45 lb bar)
20 Pull-ups
10 Dead Lifts (moderately heavy)
20 Push-ups

Happy Thanksgiving!

11/21/2015

Back at it this morning with this jem:
20 Front Squats
20 Pull-ups
As many rounds as possible in 20 minutes!

Hurt so good!

All my clients are AWESOME! After I explained one of our workouts the other week, Maggie immediately ran back into her ...
07/10/2015

All my clients are AWESOME! After I explained one of our workouts the other week, Maggie immediately ran back into her house and ripped this out of one of her magazine... I am not exactly sure what she was trying to tell me. "Better living through strength and conditioning."

09/17/2014

I shadowed and filmed a GORUCK "Heavy" event in San Francisco. It was a 24 hour course led by United States Special Forces to teach people how to overcome ad...

09/09/2014

Great strength workout this morning with Phil, working up to 355 # 5 rep dead lift and a 225 # 5 rep front squat.

Address

Oakland, CA
94611

Telephone

510 545-9348

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