Move: Spirit & Rhythm

10/16/2025

Go beyond classes and join in the enriching experience of Move: Spirit & Rhythm. Choose from an array of options: engage in an interactive workshop designed to spark creativity, participate in a rejuvenating retreat that offers relaxation and personal growth, or join us for an inspiring day class filled with hands-on activities and insightful discussions. No matter what you choose, we are committed to delivering a meaningful and transformative experience that resonates with your personal goals.

www.move-spirit.org

09/09/2025

That time when Ka Hula was launched.

04/03/2025

REVIEWS!

Dynamic Mobility

"Shereel was great! Relaxing but invigorating movement practice, my joints felt more flexible after the class. Highly recommend!"

"Such a lovely space and my instructor was so patient and uplifting. It was wonderful to be so intentional about my movements."

Pan African Dance

"This was one of the best experiences ever! Shereel is truly amazing. She has such a passionate, patient, and easy style of instruction. This was a fun introductory class that explained the culture and brought the moves together to give a full lesson that was casual yet thorough all while promoting wellness vs immediate perfection. Definitely check out their classes! You will leave feeling even better than when you arrived!"

Ka Hula

"Ms Shereel was such a great teacher and is really knowledgeable about Hula. What a joy to get to spend an hour learning with her. I’ll definitely be back!"

"The ka hula class was so fun! the instructor was excellent and kept just the right pace for me."

No more waiting!
Join us in class
www.move-spirit.org

03/12/2025

If you’re passionate about dance but find group classes aren’t your style, I have the perfect solution for you! Experience the freedom and focus of private lessons, customized just for you. Let’s unlock your potential together with tailored instruction that meets your unique needs!

Schedule here:
https://www.thedeeproot.org/private-lessons-with-shereel

02/25/2025

"Dancing is not a technology of the past beyond which humans have evolved. Dancing remains a vital practice for generating joy, motivating action, building physical strength and agility, and above all, cultivating awareness of how we are always sensing and responding to a rhythm." (Psychology Today)

In a world filled with tension and uncertainty, now is the perfect time to celebrate through dance. Not only does dancing offer countless benefits for our well-being, but it also has the incredible power to bring us together.

Join "Move: Spirit & Rhythm," now in its fifth year at the Deep Root Center for Spiritual Studies in Oakland. This enriching program has created a safe and supportive environment where individuals from all walks of life can discover their unique rhythm and voice through movement. We embrace curiosity, welcome mistakes as part of the journey, and prioritize having fun. Come and experience the joy of dance, where your spirit can truly shine!

Come find your groove.
www.move-spirit.org

Weekly Schedule
Wednesday 5:30-6:30pm Ka Hula
Friday 5:30- 6:30 pm Dynamic Mobility (Functional Fitness)
Saturday 10-11 am Ka Hula
Saturday 12-1pm Pan African Dance

12/23/2024

"For unto us, a child was given." Winter Solstice is my favorite time to commemorate and honor the birth of Christ, the Messiah. Although He was not born during winter, but rather in late autumn, I choose to celebrate during this season to remind myself of what truly matters. As scripture says, "For God so loved the world that He gave His only Begotten Son." This is the true meaning of Christmas. God is so good, all the time!

As I reflect on 2024, it has been an amazing year, and I look forward to seeing what God has in store for 2025. As of today, I will take a Winter Hiatus and return on January 7, 2025.

As we cozy up and settle into the winter cold, I encourage you to take time to relax, sleep, dream, and imagine all that is possible. Winter invites us to move slowly and dream vividly. May this winter season bring that joy to you and your loved ones. Wishing you a happy celebration of Christ and a wonderful New Year. See you soon!

10/16/2024

This is a great article. I am happy that the presence of Black (i.e.) African descendants is being acknowledged and appreciated. Our presence in Hawaiian is very much part of Hawaiian history and culture. Please enjoy!

February marks the observance of Hawaiian Language Month in Hawaiʻi while Black History Month is observed throughout the United States.

08/19/2024

Don't miss out on the chance to explore the Redwoods and take part in a unique experience: Herbs, Qigong, and Hula on Saturday, August 24, from 9 am to 4pm at Reinhardt Redwood Regional Park in Oakland. This transformative event is not to be missed, as it's a one-of-a-kind opportunity that won't come around again until next year.

Don't wait - secure your spot now!
https://www.thedeeproot.org/herbs-qigong-hula-retreat

08/07/2024

Hey Fam,
I was honored to do an adjustment video for The Source Chiropractic - Oakland with Dr. J Jordan Fairley to share my wellness journey and experience there and how incredibly impactful The Source has been. The care is TOP NOTCH and the community is EMPOWERING!

Watch the artistry and meticulous detail of what goes into a REAL chiropractic adjustment. If you want this level of care and attention, look no further. The Source Chiropractic got you!

Shereel came in with a lot of spinal compression in her low back, mid back (TL Junction), Upper Neck and Hips...She is a martial artist and dancer, so in ord...

07/31/2024

The impact of dancing outdoors is significant for a reason. In most cultures, dance is typically shared in open spaces within or alongside nature. In the West, many artistic activities are confined to indoor spaces such as studios and theaters because dance, as well as the act of observing dance, is often considered an experience reserved only for the privileged.

Join us for "Herbs, Qigong & Hula: A One-Day Retreat" on August 24 at Reinhart Redwood Regional Park, Oakland. Immerse yourself in nature, practice qigong, discover healing herbs, and embrace hula. Led by Shereel Washington and Master Sheldon, this is a transformative experience you won't want to miss!

During your time, you'll come away understanding why being outdoors in nature is so vital.

Register Now
https://www.thedeeproot.org/herbs-qigong-hula-retreat

07/24/2024

Get ready for a truly unforgettable experience!

Join us for "Herbs, Qigong & Hula: A One-Day Retreat" set amidst the captivating Redwoods at Reinhart Redwood Regional Park, Oakland.

Save the date for Saturday, August 24, from 9 AM to 4 PM, and immerse yourself in a day designed to revitalize your body, mind, and spirit.

At this exclusive retreat, you'll be surrounded by the beauty of nature, practicing the tranquil art of qigong, discovering healing herbs on a plant walk, creating your own herbal concoctions, and embracing the cultural richness of hula.

Leading this extraordinary journey will be Shereel Washington from ixalted natural body care & botanicals and Move: Spirit & Rhythm Dance and the esteemed Master Sheldon from Shaolin Life & Deep Root Center for Spiritual Studies. You won't want to miss out on this transformative experience!

Immerse yourself in the forest's lush greenery, filled with the sweet fragrance of nature. Take the opportunity to explore the tranquil redwood groves, enjoy a peaceful stroll, or relax and absorb the serene beauty surrounding you.
This retreat is not just an event; it's an invitation to transform your outlook on life through the power of nature, movement, and community. Join us for a day that promises to be as enriching as it is unforgettable.

Register Now
https://www.thedeeproot.org/herbs-qigong-hula-retreat