Lisa Humphrey Coaching

Lisa Humphrey Coaching Certified Coach helping women find the root of their problems to 180 their life. Are you ready? đŸ’„

09/10/2026

This one needs a little sass because “try harder” is not always the answer. 👀

If you’ve been “working on” losing weight for months but the scale, your clothes, your energy, and your confidence aren’t changing


I’m not automatically going to tell you to eat less and exercise more.

Because sometimes the problem isn’t effort.

It’s that your effort is going in 17 different directions. 😏

You’re eating “pretty healthy” but not consistently.
Working out, but without a real plan.
Great Monday through Thursday, then starting over every Monday.
Skipping meals, then wondering why you’re starving at night.
Doing ALL the things, but not necessarily the right things for YOU.

And this is exactly where I start with my clients.

Not shame.
Not punishment.
Not another ridiculous diet.

We look at what you’re actually doing, find the disconnect, and make a plan you can freaking LIVE with.

👇 Comment CHECK and I’ll tell you what I look at FIRST when someone tells me, “I’m doing everything and nothing is working.”

09/09/2026

Can we PLEASE stop acting like a workout only “counts” if you’re keeping up with everyone else? 😏

The person next to you is lifting heavier?

Cool. Good for them.

Someone else isn’t taking breaks?

Love that journey for them. 😂

Someone is jumping while you’re modifying?

Guess what?

YOU’RE BOTH WORKING OUT. 👏

Fitness is supposed to meet your body where it is and help you build from there.

Lift the weight that challenges YOU.
Choose the modification YOUR body needs.
Take the break.
Walk instead of run.
Remove the impact.
Change the exercise.

Respecting your body’s limits isn’t weakness.

It’s actually how you stay consistent long enough to GET STRONGER. đŸ’Ș

Your goal isn’t to win someone else’s workout.

It’s to keep showing up for yours.

And as you get stronger?

You add a little weight.
A few more reps.
A little more time.
A little more challenge.

That’s called PROGRESS.

So stop looking around the room wondering if you’re doing enough.

Their workout is their business.

Your body is YOUR business. 😘

Train it accordingly.

💬 What’s one modification you used to judge yourself for but now realize is just smart training?

09/08/2026

đŸ”„ HOT TAKE:

Your problem might not be that you’re “not motivated enough.”

It might be that you keep making your health WAY harder than it needs to be.

You decide you’re getting serious, so suddenly it’s:

đŸ„— Perfect meal plan
đŸ‹ïž 5 workouts a week
đŸš« No sugar
đŸš« No eating out
💧 Gallon of water
👟 10,000 steps
😮 Perfect sleep
đŸ“± Track EVERYTHING

And then Tuesday happens. 😂

You miss the workout.

You grab takeout.

You eat the cookie.

And your brain says, “Welllllll
 I already screwed it up.”

So you quit.

Here’s the part nobody wants to hear:

You don’t need a better plan. You need to get better at continuing when the plan doesn’t go perfectly.

20 minutes counts.

A sandwich counts.

Frozen vegetables count.

Walking counts.

Two workouts this week are better than the five you planned and never started.

One meal that wasn’t “on plan” doesn’t require a three-day spiral.

Your results are not built by the days you absolutely crush it.

They’re built by learning how to KEEP GOING on the days you don’t.

Stop waiting until you can do it perfectly.

Do what you can today.

Then do something again tomorrow. 😉

👇 Be honest: Are you guilty of the ALL IN → FALL OFF → START OVER cycle?

Okay
 I’m curious. 👀If I told you there was ONE place you could go where
✹ Your workouts were already planned for you, a...
09/06/2026

Okay
 I’m curious. 👀

If I told you there was ONE place you could go where


✹ Your workouts were already planned for you, and you could do them on your own time

đŸ„— Your monthly meal plan was completely done for you, including recipes, grocery lists, and meals designed to support your nutrition goals

đŸ’Ș You had access to a professional fitness and nutrition coach when you had questions, felt stuck, or needed guidance

🙌 You could get accountability at the level YOU are comfortable with

⏰ And you could stop spending so much time trying to figure out what to eat, what workout to do, and whether you’re “doing it right”


Would you want in?

What if I told you it would be less than $60/month? 👀

Something simple.
Something supportive.
Something that takes the guesswork out of taking care of yourself without adding another overwhelming commitment to your life.

Would this make your health and fitness goals feel a whole lot easier to manage?

If your answer is YES, comment ME below or send me a DM. ❀ I have something to show you

09/04/2026

You’re not unmotivated.

You’re unimpressed with your own excuses.

Deep down, you already know “I don’t have time” isn’t the real reason. You know “I’ll start Monday” is the fifth Monday you’ve said that. You know the excuse the second it leaves your mouth, and honestly, you’re a little tired of hearing yourself say it.

That’s not a motivation problem. That’s a self-trust problem.

Every time you make a promise to yourself and break it, it gets a little easier to break the next one. The excuses stack up, and so does the quiet disappointment underneath them.

Here’s the shift:

1. Stop making promises you don’t intend to keep. Say less, do more. Small commitments you actually follow through on rebuild trust with yourself.
2. Catch the excuse in real time. The second you hear “I don’t have time,” ask yourself if that’s actually true, or just comfortable.
3. Do one small thing today that your future self will respect. Not perfect. Just honest.

You don’t need a new excuse. You need to start believing yourself again.

Stop reading this and telling yourself you’ll “think about it.” DM me “REWIRE” right now. Let’s build the self-trust back, starting today.

09/03/2026

That “cheat meal” guilt is doing more damage than the meal ever could.

You eat the pizza. Then you spend the next three days punishing yourself for it. Extra cardio. Skipped meals. That voice in your head calling you weak, undisciplined, “off track.”

Here’s the truth: one meal never wrecked a body. But guilt, shame, and the all-or-nothing spiral that follows? That’s what actually derails people.

The meal is done in twenty minutes. The guilt can run for days, and that’s when things really fall apart. You eat “off plan,” feel like a failure, and either restrict hard to make up for it or throw in the towel completely. Neither one is about the food anymore.

Food isn’t the enemy. The story you tell yourself after eating is.

What actually helps:

1. Drop the word “cheat.” It’s just food. Calling it cheating turns eating into a moral failure instead of a normal human experience.
2. Get back to your next meal, not “tomorrow.” One meal doesn’t need a punishment plan. It needs the next meal to just be normal.
3. Ask what the guilt is really protecting. Usually it’s fear of losing control, not the food itself.

You can’t hate yourself into a healthy relationship with food. You have to build one.

If the guilt spiral after eating feels way too familiar, I’d love to talk through it with you. Reach out whenever you’re ready.

09/02/2026

I talk about this constantly with the women I work with, because it comes up over and over: “I’ll start when I feel ready.”

I need to stop you right there. That’s not a plan. That’s an excuse wearing a really convincing outfit.

“Ready” isn’t a feeling that shows up before you start. It’s a feeling you build by starting messy and proving to yourself you can keep going.

You’re waiting for motivation to hit like lightning. It doesn’t work that way. Motivation shows up after action, not before it. You move first, the feeling catches up later.

So here’s what I tell women all the time:

Day one doesn’t need to be your best day. It just needs to be A day.

Drink the water. Take the walk. Show up for 10 minutes instead of the perfect hour you keep waiting to have time for.

Lower the bar low enough that you can’t talk yourself out of it. That’s how “someday” turns into “started.”

You don’t need to feel ready. You need to start before you do.

If “I’m waiting until I feel ready” sounds like something you’ve said more than once, let’s talk about what’s really going on underneath it. I’m here whenever you want to dig into it.

08/29/2026

You’re not lazy. You’re scared. Scared of starting and failing again. Scared of succeeding and having to keep showing up for that version of you.

So you call it laziness. Easier than admitting the truth.

Laziness means you don’t care. But you’re here. Still thinking about the workout you skipped. Still chasing the goal you keep pushing to “Monday.” That’s not someone who doesn’t care. That’s someone who cares so much it’s paralyzing.

3 ways to call out your own avoidance:

1. Name it out loud. “I’m avoiding this because I’m scared of ___.” Say the real reason, not the excuse.
2. Shrink the task. Don’t “start working out.” Put your shoes on. That’s it. Momentum beats motivation every time.
3. Set a 5 minute rule. Commit to just 5 minutes. You can quit after that. You almost never will.

The fix isn’t more discipline. It’s naming the fear so it stops running the show.

Ready to stop avoiding and start moving? DM me “REWIRE” and let’s talk.

08/27/2026

I used to let a number decide my whole day. Up half a pound? Ruined. Down a pound? Suddenly I was “allowed” to feel good about myself.

That’s not health. That’s giving a piece of metal on your bathroom floor way too much power over your worth.

Here’s the truth: the scale can’t measure inflammation, water retention, hormones, muscle gained, stress, sleep, or how hard you showed up this week. It measures one thing, at one moment, and you’ve turned it into a verdict on your entire identity.

You are not a number. You never were.

Healing this isn’t about throwing the scale away and pretending it doesn’t matter. It’s about learning to see it as one small data point, not a judge and jury.

If you’re ready to build a relationship with your body that isn’t ruled by a number, DM me “REWIRE” and let’s talk.

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